What kind of food can be good to our health so muc?

i just wanna say 1)eat too much or too less , both of them are not good for ours.. 2)try to forget about fast food, cause it has a several risks about cholesterol 3)home cooking food ? good, but better if u pay attention to the proportion of nutricy, such as how many callories that our body needs.. thats all hhiihi xP

I believe that there are a lot of foods that are good for our health, but I definitely don't think that fast food is good for your health. The main issue that I have with both fast food and also with foods that we are able to buy as convenience food is that it is loaded with both fat and sodium. That said, I think that it is important for our family to eat a balanced diet. When I am cooking dinner, I try to prepare a lean protein, a couple of different steamed vegetable sides and also a side that is a starch. I use very little salt when I am cooking as well.

i VERY SELDOM EAT ANYTHING BUT MY OWN COOKING. i LIKE SOME FAST FOODS BUT DON'T THINK A STEADY DIET OF THEM ARE GOOD FOR U plus they are very expensive to eat all the time.