Ways to control your weight :)
@lovelimarynell (16)
Philippines
March 28, 2010 8:51am CST
Hello everybody :) This is my second entry to myLOT. I will be sharing ways on how to control your weight. These are ways I read from health magazines. I hope it could help you :)
WEIGHT LOSS SECRETS (from around the world)
1. SPICE IT UP (Thailand)
- "..it slows down your eating.."
- "..eating slower is good strategy and making food spicier is an easy way to do it.."
2. RICE and BEANS (Brazil)
- "..lowers the risk of becoming overweight.."
3. TRY FASTING ONCE in a WHILE (Indonesia)
4. EAT YOUR BREAKFAST (Germany)
- skipping your breakfast makes you more likely to indulge on a high calorie food.
5. PERFECT THE POWER NAP (Japan)
- a 20-to-30-minute-nap daily lowers the risk of chronic sleep deprivation which can lead to weight gain.
6. SIP SOME ROOIBOS TEA (South Africa)
- it contains catechins that helps lower rates of obesity
2 responses
@setsuna26 (2751)
• Philippines
28 Mar 10
Thanks for the info ;) you should add the thought of doing daily exercises too it helps alot to trim down your body lose fats and be healthy. Like you can also try exercising and then try one from the list that you just gave us. Im thinking maybe it will have a double effect or something for faster results ;)
@lovelimarynell (16)
• Philippines
1 Apr 10
thanks for the suggestion. actually, i was suppose to include, 'hitting the bicycle'. :)
@Sir_bobby88 (8231)
• Singapore
28 Mar 10
That is very true , but i think you miss out one very important point which is execise yea .
