I hate insomnia!
By jea_pinka08
@jea_pinka08 (131)
Philippines
March 31, 2010 1:53am CST
I hate insomnia especially when I need to wake up early in the morning. I do reading so I could sleep.Insomnia helps sometimes if we need to stay awake to do some projects. Using Sleeping pills will help people who suffers insomnia. What other medications will do? What will you do if you have insomnia?
4 responses
@akuler (3531)
• Malaysia
31 Mar 10
Hi jea_pinka,
I always stay late at night but it is not because of insomnia. I stay late at night because I do some online things. I usually went to bed around 2.00 am or 3.00 am and woke up around 6.30 am to 7.00 am.
But if I had something to do on the next day and need to woke up earlier then my usually wake up time then I would go to my bed earlier, around 10.00 pm. Usually I can woke up earlier then usually. I also ask my housemate to woke me up just in case I could not do it by my own.
I did not believe in sleeping pills and never took it. It might useful for short term but in the long run it would course more trouble the good. It is chemical stuff and usually does not good for our body especially our heart.
Whenever I want to sleep earlier at night, I would do some jogging to make my body tired. It is easier to sleep my our body tired (not the mind). It is also more healthier then using sleeping pills. So, you can get two good effect from it, easily sleep at night and become healthier.
@Java09 (3075)
• United States
18 Apr 10
I have insomnia,I was diagnosed with bi-polar disorder and it effects my sleep where I am awake most of the time.I'm on medication for it.I'm running on very little sleep,and it's weird because I don't feel tired.I just get bored being up at night ,there's not much to do,everyone else is asleep.
@merlion2 (43)
• Malaysia
9 Apr 10
Insomnia? You asked me what will I do if I have insomnia? Well, I have a suggestion for you that can give you solve the problem or other people who suffers insomnia. Just surf the web bellow and give me some news after your tour.
www.vervesample.com/773610905
Good Luck!