Beauty tips

Here's another beauty tips I learned from my professors in college (College of Pharmacy): When you wash your face with your favorite facial wash (like Pond's Facial Wash), first wet your face with warm water to help open the skin pores so you will have deep cleansing. Massage your face with the facial wash. Then rinse your face with cool water to close the pores so dirt won't come in. Simple but effective in preventing occurrence of pimples.

Hi Mis, I agree that you should take a lot of fruits and vegetables to stay in good health! You might want to take time to read my topic about "A Vegetable in A Drink!". That is very informative and will definitely help your friends who are suffering from different diseases/illnesses. Thanks!

The best is to stay away from fatty food. And always follow the pyramid guide to foods that are good for us. Next is we should workout whenever its possible, a heavy gym workout or just brisk walking along the park is good. And last but never the least, don't get stressed. (^_^)

Try to eat after 6 o'clock. Eat more vegetable or fruits. Exercise in the morning like jogging, walking etc.