healthy food recipe

I think fruits 're good and healthy food. It give us vitamin, good acid ..... i prefer banana. Cause banana 's very delicious, i always have one after a meal. The next 's fish. Yeah! Very important food for our health. We must have at least twice a week. Our body can't provide Omega-3 for itself, a fat acid that the only way to have it 's eating fish.

Fresh, raw vegetables are best, but not all vegetables should be eaten raw. Carrots are more nutritious when cooked, so I bake them in olive oil and lemon pepper. I drizzle olive oil over cut up carrots, sprinkle with lemon pepper and toss to distribute it, then cover and bake at 350 for about an hour or until the carrots are tender. They're so good!

Healthy food recipe, for me it can only be veggies that are green like spinach and broccoli but it has to be boiled or steamed or baked, not fried nor sauted because it is much more healthy to prepare them this way. Eating lots of fresh fruits on an empty stomach is said also to be healthy and effective rather than to eat it after a meal which will only make you feel bloated. Drinking 8 glasses of water is also a healthy way, but not cold water please. Other such recipes and preparations like fruity shake, i don't do much now because I don't like to put dairy products on them, i much enjoy eating fruits and veggies fresh. And taking recommended food supplements is also another way to keep you stay fit and healthy. I go only for Tiens food supplements like Spirulina and Antilipemic tea.

I think I eat fruits like apple & banana. My skin looks good. Drink herbal medicine, tea everyday.