Are you aware of the foods you eat?

Thank you very much for the response.You are also a very practical person,because you just consumed what is ready to eat for you are always have some important appointment to come as early to have the negotiation have a good outcome.You must be choosy sometimes,because your body needs the exact amount of nutrients to have a balance and consistent good health.You also needed some fruits and vegetables to make your system work as effective as you move.Enjoy your meals...................

Thank you very much for the response.You are true that there are foods which could help us recover faster which ever is our ailment.There are plenty of foods in the market to chose from,but sometimes because of the hectic schedules we just prepare junk food instead of the proper foods because we are in a hurry.When we are at home at least we have time to prepare a more healthy food,like vegetables and fruits because almost every people I know do not remember to eat fruits after every meals because they are in a hurry for their appointments,that fruits are essential to their bodies.Have a happy meal,today................

Thank you very much for the response.It really depends on your cultural preference what kinds of foods you consume.You must see to it that eating vegetables is a must to our systems because it gives us antioxidants,that fights to control our immune systems so that our cells could be regenerated.You also needed some fruits to have some needed vitamins and minerals not found in meat foods,yet abundant in fruits and vegetables. Enjoy you meals for today. Have fun................

Thank you very much for the response.I was also not minding my consumptions of foods before,but as time goes bye,I realized that there are some foods not good for us to take,like:red meat;pork,beef,horse,all sorts of animal intestines,heart,liver,etc.The good ones were the green leafy vegetables,fruits.I do not know your preferred kinds of foods,because I know you have a different culture,yet still the same that we needed to eat more vegetables than meat.You can also try fish and poultry,but not ducks,geese and the likes. You can cook chicken and turkey,so are the goats.I wish you a good meal today...............

Thank you very much for the response.You are a very practical person as I read your opinion,somehow you manage to erase your starve with what you eat,but there are many times that you have some times to prepare in your own home some dishes you like to cook.I am sure you can chose what is right for your body,because there are plenty in the groceries that say it or from friends who says it is good for you.I wish you enjoy your meal today........................