what do you do to stay healthy?

To stay healthy one should practise certain things/Rules in life. Some of them are : Always think positive, Excercise daily, Eat Balanced Diet,Help others to be happy in your life...

I try to have an active and healthy lifestyle. I go to the gym at least 4 times a week. I do cardio and lift weights. I also love being active on my spare time. I love going for walks in the woods, or around my neighbourhood. I like to go to the park and throw a frizbee around too. I try to eat healthy too. I like to think of food as fuel, and try to make sure that my body always gets the nutrients and whatnot that it needs. I try to listen to my body and see what it wants too. Sometimes it wants macdonalds, but more often it wants healthy stuff like lean proteins and vegetables.

i try to get lots of rest and exercise when i can. i seldom sit still anyways so i am always busy. i try to eat properly and take my vitamins and visit my doctor at least once a year.

My health is my main focus these days because I have gained a lot of weight in the last few years. I focused too much on my career that I let myself go. Now I am watching my weight, as in I limit my intake to about 900 calories a day (very hard and most of the time I fail) and exercise an hour in the gym at the minimum, 5-6 times a week. I need to do more if I want to really lose a lot of weight.

I go out, do some jogging and running 4 or 5 days a week.I do some gym also. And i try to eat well. Lots of fruits, not so much junk food, maybe something( a bit) once a month.

exercise even inside ur own house is ok.eat lots of fruits and sleep on time.

The most important thing that I am doing these days to try to stay healthy is that I have established a much more active lifestyle. I like to go out and walk or I also like to go to my aerobics class. I'm also considering joining a gym if I can find one that I can afford. In addition to that, I make sure that our family eats healthy food most of the time. It is important for us to eat our fruits and vegetables and I tend to go very heavy on those. Fast food is something that we will have from time to time, but not on a really regular basis.