Have you Fallen Prey to Fad Diets

I have been on every diet known to mankind. Actually have been on Weight Watchers twice and got down to my goal weight both times but I never maintained the weight loss. That wasn't due to a problem with the diet but more to my not listening to the lessons that they were trying to teach me. I finally realized that my problem with food was really due to underlying issues that I had to work on. I invented my own diet. I resigned my membership in the clean plate club and always leave three generous bites on my plate. I drink 8 oz of water and eat a piece of fruit before each meal. I eat slowly, chewing every bite of food 25 times, putting my fork down between bites, pausing and then taking a sip of water before I take another bite. It's amazing how little food it actually takes to fill you up. since beginning my new plan about two months ago, I've lost 10 lbs. I eat whatever I want. I just use portion control. Got a tip from a friend a while ago about preparing food and eating it out of a Japanese Bento box and that really helps with portion control

I tried the cabbage soup diet and Slimfast. I have read that Weight Watchers reportedly has the highest success rate of people who lose the weight and keep it off. I know several people who have had great success with them. I think a few members of my family too.

If you have sureslim in your country, rather use them. You will make yourself sick if you keep on trying all of them out. As i understand it, sureslim is the best. TATA.

Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.