drinking milk before sleeping
By pierrella
@pierrella (1087)
Philippines
April 13, 2010 5:26am CST
When we are little, our parents always tell us to drink milk so our bones will grow strong and so that we'll grow taller. Milk is one of my favorite drinks but I don't drink it anymore every night before sleeping. I drink it in the mornings though. I also know people (20+ years of age) who still drink milk before they sleep.
Do you still drink milk before sleeping? Is this a practice that you would want to share with your children and grandchildren?
2 people like this
6 responses
@feijiangjun (245)
• China
14 Apr 10
But what I have heard about is another benefit that drinking milk before sleep will bring to us .Some people say milk will helps to improve the quality of our sleep. I think it is true because I always have insomnia for i never drink milk before sleep.On the other hand,the benefits on bones growing of milk is easy to be ignore for it is universally acknowledged.
@pierrella (1087)
• Philippines
14 Apr 10
This is the first time I've heard about insomnia and milk. That is intersting :)
@surekharathi (14146)
• India
17 Sep 12
Yes I also heard this drinking milk before sleeping is good but now price are hiking and not possible for every one drink daily one glass of milk. I can bear this but in my mothers family members not bear this there no milk for child also.
@grecychunny26 (9483)
• Philippines
14 Apr 10
I drink milk before i sleep but it is not for always. I drink milk to have a comfortable sleep, make sure it is warm. I do love milk but I do not know if that is sufficient to what my bones needed. Sometimes when i do not eat at night I drink milk instead. because milk is still a food. And I get nourished by it.
@binagupta (627)
• India
13 Apr 10
Hello dear, its good for our health if we drink milk before going to bed
@assinertata (288)
• Philippines
14 Apr 10
I still drink milk, but no usual time to do so. There's no age limit to drink milk, because we all need it, it contains calcium that we need to maintain our bones strong and healthy. I would surely share this practice with my future children and grandchildren.
@farkirikofar (140)
• Indonesia
13 Apr 10
i still drink milk, but i don't drink it before sleep because i'm afraid my sleep will get disturbed because i need to go to the toilet or something. so now i drink milk around 5 pm, so it's not too late or too near the bedtime
