Walk to cut your stroke risk :)

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It was found that those who were most active in their leisure time were almost 20 percent less likely to have any type of stroke than those who were least active. More specifically, those who usually walked at a brisk pace were 37 percent less likely to have any type of stroke and had a 68 percent lower risk of hemorrhagic stroke. Further, those who walked two or more hours a week had a 30 percent lower risk of any type of stroke and a 57 percent lower risk of hemorrhagic stroke. Moreover, women who usually walked at a brisk pace were about 25 percent less likely to suffer an ischemic stroke, and those who walked more than two hours a week were less likely to have an ischemic stroke. Regular walk is a very good exercise which does not require you to go to Gym. I try to walk for 30 minutes everyday and avoid using lifts in the office and Society. How about you? Do you walk regularly and do not use lift?