supplements, to take them or not to take them?

i don't think they work but maybe i'm wrong cuz i haven't really tried them. maybe. i dunno. what do you think btw?

yes tankut, i do take supplements every day. i take a multivitamin, a vitamin c and a calcium supplements. i believe they do help me as. i eat regularly and i do take a balanced diet. i feel a supplement does help me to stay in good health and shape. thanks tankut for sharing your thoughts.

yes, i've tried many supplements and some of them work really well.

supplements sometimes may or may not work. that depends upon the physique n health of an individual. every 1 has different body type n structures, so some suits n some not. i believe these are not worth.natural health is natural. there are many other ways i.e fruits, proteins,hygienic food. so i believe that work.