Sleep early and consistent is a simple way to fat loss ^^

By michellewhite

@michellewhite (101)

Indonesia

April 19, 2010 12:34pm CST

I try it, and it works perfectly... u must try friends!

4 responses

@harmonee (1228)

• United States

22 Apr 10

I like sleep and I like losing weight. Sounds like a plan. What time do you go to bed that is effective for you?

@michellewhite (101)

• Indonesia

24 Apr 10

10 pm...... it works... ^^

@michellewhite (101)

• Indonesia

28 Apr 10

have u done it?

• Indonesia

20 Apr 10

you are right . sleeping early is a good idea for our healthy body. and i will try what you have already suggested to us. thanks so much you have share your advice that useful for anyone that need that

@michellewhite (101)

• Indonesia

20 Apr 10

:) yay... Keep healthy ^^

@samson1967 (7413)

• India

19 Apr 10

Sleeping early is a good idea to keep a good health, how about getting up, sleeping early and getting up late is not beneficial. what do you say???

early to bed and early to rise

@michellewhite (101)

• Indonesia

20 Apr 10

8 hours is enough I think

@besthope44 (12123)

• India

25 Jul 10

Well true, sleep is real magic to make body in control.