How to protect your eyes?
@fansilawobuzhidao (47)
China
April 22, 2010 12:47am CST
Hello ,my friend.As you know ,many of us use a computer for a long time everyday,so it's harmful to our eyes. Looking the green plant for a while after working a few hours is a good method to protect your sight.And keep right pose when you sit before the computer is also good to your eyes.I want to know you how to protect your eyes?Thank you .
3 responses
@roomon85 (1)
• India
22 Apr 10
To protect the eyes during long hours of computer work :
1.use protective glass on the monitor...
2.adjust the brightness of the monitor...
3.close your eyes for 2 minutes after every 30 minutes of computer work.
4.take a small break, n move around after every 1 hour and look at a distant object.
5.one important point which u should keep in mind - don't forget to illuminate the surrounding environment... if u r working on the computer in a dark room then there will be more strain on your eyes...
@fansilawobuzhidao (47)
• China
23 Apr 10
That's very kind of you ,my friend,i think your advice must be very useful,thank you very much.
@siliguri (4241)
• India
22 Apr 10
Hello friend..I suggest you to put protective glass over your monitor..which doesn't expose harmful ray from monitor..and do eye exercise regularly while working on computer..rotate your eyes..anti-clock and clock wise in regular interval..adjust monitor brightness color...This really help you..
Download this following software on your computer which adjust brightness automatically...
http://f-lux.en.softonic.com/
BEST OF LUCK MY FRIEND...
@fansilawobuzhidao (47)
• China
22 Apr 10
Thank you very much ,myfriend ,and i will follow your advice.
@rebelwho123 (16)
• United States
22 Apr 10
Glasses help protect your eyes, but it isn't much help. Sunglasses work too but who would wear them when using the computer. I usually just rest my eyes for a few minutes just closing them and thinking.. Hope that helps.
