At what time do you usually sleep?

I work and study, so an early night is a rare occurrence for me. I usually get to sleep at around 2am and wake up about five hours later. I am very lucky, though, as I can get by on a very minimal amount of sleep and have done so for most of my life. I actually become grumpy if I have too much sleep, as opposed to not having enough.

I usually start to feel sleepy around 10pm, go to bed around 11pm but stay up watching tv until 12:30 or 1am or something around that time. On the nights what keeps me up is work or online surfing. But usually that's my sleep pattern. When I'm real tired I can go to bed since 9pm and fall asleep.

I'm lucky if I can sleep before midnight. Sometimes I sleep at around 1-2am depending on the number of classes that I have. Since I have to wake up very early these days I can't have very late classes so around 1 am will be good for me. But before the campaign period I usually sleep at around 2-3am.

I am on the pc every night until sometimes early hours of the morning as i find it hard to get off to sleep.I find that if i go to bed too early then i do not sleep so i tend to wait until i am really tired.I think that by the end of the week my sleep pattern changes as of a weekend i have a lay in as i do not have to rush around trying to get the children sorted for school aswell as there are no appointments.

If i end my work on time 5-6 o`clock I get rest a little ,then go for a walk and at 11 o`clock i cant stay awake :).I get up at 7 o`clock and this is 8 hours sleep.After it i feel very well.

i practically left sleeping now, but considering any day previously i used to sleep between 10pm to 12m sometimes even 01, but i used to get up by 7 or at max by 8am. now my sleep is rather unpredictable, i have become nocturnal and i do not know what to do. yet i can work in the day without any trouble.

It depends if I have something to do. With the intense summer heat here in my country, I find it easier to move about in the night, rather than doing chores that I usually do in the day. So, if I am able to do what I need to do without any interruptions, I'm usually off to bed by ten or eleven in the evening and then I get up around seven the next morning.

Hi, grkelly. I usually sleep before 12 a.m. the next morning. I usually will end up going to bed around 11 p.m. if I am really tired. And, if I am not so tired, I may stay up until 2 to 3 a.m. in the early mornings. If I am up from out of my sleep, it is because of my daughter that wakes up at odd times in the mornings. Sometimes, I wake up to calm her down or give her something to drink, so that she can go back to sleep.

Most days I'm up until pretty late because I work evening shift, so I don't get home from work until 11 pm - 12 pm and that really throws off my sleep cycle. Generally I need to be awake another hour after I work until I can fall asleep, so most nights I don't go to bed until midnight or 1 in the morning, even when I don't have to work just because I'm so used to it.

It really depends. Some nights Im tired at 9 PM. Sometimes I stay up past midnight. I have to say that usually it is around 10 or 11 that I hit the hay though. Somedays I have had a nap during the day or have gotten up later so I go to sleep later. Other days Im up earlier that usual so I get tired earlier.

Lately I've been up past 1am. I'm just watching movies and enjoying peace and quite which with a toddler is hard to get most days. However, I am seeing the effects of sleeping late and waking early, I'm more tired and even restless.

It depends on the amount of work to be done. If for example the deadline for that specific project will be tomorrow and the load is too much , I won't sleep anymore until the work is really completed or if I was satisfied at it. But if it is an easy task, its either 11pm or up to 12mn will be the latest. :) Actually if I lack some sleep, I can't think properly, my head aches and I lose lots of energy in either communicating with other people or have a great time with friends and schoolmates. :)

I usually stay up so late. All I do is just log on the internet. I think I've become so addicted to the internet. Today, I've only slept for like 4 and a half hours. LOL.

Hi,grkelly.My job has night shift.it's started from 7:30am to 7:30pm.Then the next day from 7:30pm to 7:30am.If i am off from day job i often sleep at 22:00pm,coz too tired after 12 hours of working.when it's night shift i often sleep at 10am when I get home,i often have a shower then go to bed.After about fours hours,I wake up naturally. So my working time effects my sleeping time a lot.

Hello I hate to get up early and also to sleep early. i am self employed and so i dont care getting up late in the morning. I usually go to sleep around 1 AM and get up from my bed around 9 AM. Cheers

We're the same. I sleep around 10 and I wake up early for work. I become sleepy around 10am and in the afternoon. Thats why I sleep long hours on weekends, because my body is covering up for the sleep debt.

Hi grkelly. I usually sleeps around 11pm and I should have at least 7 hours of sleep per day. As much as I wanted to stay up late to do something productive like mylotting, I can't, my body clock somehow can't tolerate it anymore. The discussion of my doctor during a medical convention is that, we should be asleep between 10pm and 2am because these are the only time our body rejuvenates. I wouldn't like to miss it except when only needed.

In the profession I took which is architecture, I had to provide more time for me to design and draw. Designing is not just an idea that pop-ups to the mind and that's it. There should be analysis and revisions made to finally justify the design. Drawing is not just making lines. Aside from the translation of designs to drawings, there could be changes made in the middle of the process. Moreover, presentation manner is important. It is just not about to draw but to draw carefully and perfectly to entice the clients. Thus, the more time I needed to work means a more time I needed to stay up. Sometimes I don't sleep for 24 hours just to finish the work. In conclusion, I don't really have a standard time to sleep. I normally practice until 12 midnight but when I hook up on something not about my profession I even could stay up till 3am or up to dawn.

I usually get in bed at 10-10:30 PM but sometimes when I do a homework till late I usually sleep after midnight. I'm getting up pretty tired in that case, in my opinion 10 - 11 PM is optimal for getting up fresh and energetic.

Me too!! I never sleep before 10pm... I like the darkness of night and the silence 'n' scary environment at night.. :-)