Have you heard about Emotional Freedom Technique (EFT)?

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I was informed today that we will be conducting a webinar with Carol Look, an EFT practitioner. I have never heard of it before. What I know is that EFT helps a person overcome his fears, addictions, emotional blocks and improves self-awareness and creates a sense of abundance. They also practice this tapping solution where you will tap body key points to release negative energy whenever you are feeling it. Is anyone into EFT? Does it really work? And can it help me (or anyone) become a better individual?