do you think sleepless is very bad to our health?

maybe you should do some exercise to wake your brain and muscle. eating health food also can help it.

keep it around 7-8 hours every 24 hours of your life and you should be just fine:) Remember too much sleep is also not good :P try and be more organized you don t need 20 hours a day to make money with mylot. Take care :)

Sleeplessness is very bad for health - I say it can affect your health more severely than smoking. A week with no sleep is enough to kill a person. The body organs need some rest and if you deny it, it will malfunction.

yes, it is really bad to your health. i have experienced having lack of sleep. because of that, i got really low blood pressure and migraine.

That is very bad for the health. Without sleep you can't concentrate correctly, plus without enough sleep you won't be able to think and remember. So I advise you to get off the computer at nighttime and if you can't fall asleep read a book.

sleepless or not having enough sleep is dangerous to our bloob system regulation this is the cancer that killed my mother ,because of lack sleep can drain all the needed proper circulatory in oyr blood nerves to response,so it will create cuagulates clogs in ur nerves,that in some situation result to lukemya or having no enough red blood cells in your bod.so wen the white blood cell become more dominant.dats the time ull notice of some red dots or spot to your skin dats the beginning or sign dat ull abouth to die.like wat happen to my mother.

It is true that without enough sleep will cause many healthy problems. When you don't feel well, sometimes the best treatment is to have a good rest. You can recover sooner because of good sleep. I love China

Lack of sleep is really bad for the health. It makes your body age faster. It also slows down the metabolism. I'm getting fatter because I haven't been getting enough sleep. Here in the Philippines, obesity is becoming a big problem for many call center workers because of the graveyard shifts. If you want to become healthy, try to get at least 8 hours of sleep every day.

Hi white stich: What I can say is that I havethe same problem you have. In my case that's because of my job, my internet addiction but also because i'm working right now on my final work of my university to be graduated very soon, so that's very stressful. I know that I'm not sleeping well and that makes me feel tired in the morning, tired and weak so I think that it's bad for your health. Sleep, it feels like heaven! it's a pleasure but I know that we sometimes can't sleep 8 hours- that's the time I've always heard it's the recommended. Thanks for asking me this question. Alvaro.

oh.... of cource the no enough sleep every really harmful your health ,first that make your easy to forgeter. and your heart slowly but surely get pain........

definitely it's bad for you. you should make sure you get a good rest. whatever you are addicted to, set aside some time for the other necessary activities like rest/sleep, food, stretching your body out/exercises, etc. lack of sleep and rest will take its toll on your body. even i don't sleep much but i make sure that i get a good night's rest. i don't take nap during daytime at all so i make sure when i sleep at night i take a good rest and sleep.

Sleepness is a part of life. So everybody should sleep for a minimum of 8hrs to keep them fit and healthy.

Anything that make us addicted is bad, so try to control your time as wise as you can. Sleep at night is the most important than other rest, the time for detox process where poisons in your body will eliminate. Loves your healthy my friend.

Pain or some sort of physical ailment can often cause sleepless nights.Back pain is a common culprit.An aching back can keep the most determined sleep warrior wide awake.Arthritis pain can also make for a miserable night, even if you thought you were used to the pain.Other physical ailments that can make you too uncomfortable to sleep include heartburn and acid reflux.

In fact it is detrimental to our body not getting enough sleep. Our brains and organs will be forced to work when they much needed rest. I have read if drivers are not having sleep when driving, they might just fall asleep on the driving wheel suddenly when the brain suddenly "shuts down". Also it was found that not having enough sleep is a possible cause of depression. And overall it accelerates aging. Therefore lack of sleep is definitely bad for health.

Having not enough sleep can ruin your health because to be able to function well, we have to had 8 hours of sleep. It can affect our daily functions and of course our brain function as well. You could also see the effects of it in your skin. People who doesn't have enough sleep are more older than there age. I make it a point that i had enough sleep because it is difficult for me to work if I dont have enough sleep.

I have heard in the news that sleeping more than 8 hours in one day can increase your chances of having a stroke in the future. I think sleeping lesser than 8 hours can't harm you, as long as you are well rested after your nap or sleep. Well, I'm no doctor to tell you this. You should undergo a therapy for sleep disorder so that you can sleep well. I think you need to undergo rehabilitation because you are certainly addicted to computer. Have a nice day. Thanks for sharing. Happy mylotting.

when we sleepless we can make our body more fat. because we eat all the thing to make our energy recover

i don't have the exact number of the hours that we should spend on sleep.but i think it depends on our energy and passion,when we do what we are glad to do,we may feel less tired,of course,if you feel tired,you'd better have a rest and make a good sleep

they say one needs 7-8 hrs of sleep but i think it really depends on the person. some are fine with just 5-6 hrs of sleep. the inportant thing is you should sleep. listen to your body. if you are feeling tired then your body is telling you that it needs something. try to set aside a definite amount of time for the internet. also it might help for you to start relaxing close to bedtime; turn off the computer and just allow your mind and body to unwind.