just joined our company's "the biggest loser" competition that takes 7 mos

Philippines
April 27, 2010 6:17am CST
any smart, natural approaches for this? we are not allowed to take any diet pills or so-so... we need to check our weight monthly... anything to share? :)
1 person likes this
1 response
@laydee (12798)
• Philippines
27 Apr 10
Aren't you given a program for that and dietitian and professionals? I think you should stick to their guidelines instead of asking us what to do. It would be safer for you as well.
@laydee (12798)
• Philippines
27 Apr 10
Oh you meant YOUR company. I thought you joined the T.V. Series. I think what you could do is to have yourself checked first. Which means, lab reports on what is too much in your body and how much you need to lose. There are good cholesterol and bad cholesterol levels. What minerals do you need etc. Then consult a dietitian for it.
• Philippines
29 Apr 10
tnk u, laydee... yup, our company's rules are just based on the natural ways of losing weight. But of course, there are plenty of them, i tried researching different kinds but don't know which one fits for me. I just want to ask just in case some of our buddies here have done the natural dieting themselves that gave them effective results. we are not allowed to use any diet pill. Wondering if i could still do it. don't have time to do jogging anymore because of my job, at a bpo industry... tnx again laydee for ur suggestion :)