what comes to mind with 'Take Care of Yourself'?

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A few years back, I felt like I was the person I wanted to be. I was happy, free-spirited, and inspired (despite being single). The happiness that settled in on me, eventually showed on the surface of my being, and it was really great. That was when I was a senior in High School. Then College came, I arrived to a new environment. I had to go through drastic changes that eluded me of the person I am that I opted to define publicly through my performance--in school, in academics, and in my friendship circle. Then my insecurities started to emerge inside out, and I winded up becoming socially toxic, and an unhappy individual. In a snap, I felt like I lost my sense of identity. I became a workaholic to keep my head off my insecurities, and things worsened. I became too busy to even take care of myself (which added weight on my burden), and now I'm not even sure how to do it. As far as I can remember, when I had that sense of security, I was a bit more confident and warm towards other people. now, how else will i obtain that sense of security other than demanding it from other people? isn't it through self-preservation? **When you take care of yourself, what are the things do you usually have in mind in order to implement the idea?** ladies and gentlemen, please be nice. [n_n];