Super Sleepy in while in traning, any suggestuions?
By knicnax
@knicnax (2233)
Philippines
May 2, 2010 11:02pm CST
I am so sleepy today and I'm having problems with it. I am really really sleepy, while typing this, o keep myself awake. I dozed off thrice already, but I have to finish this training.
I'm rally sleepy. Is there a splution for this. I already downed 2 butterscotvh squares and a chocolate bar with rice crispies inside, I am almost finished with a 1.5 liter of distilled water. what else can I do, except for drink coffee, coffee makes me sick
2 people like this
6 responses
@ratyz5 (7808)
• Philippines
3 May 10
Are you sure that coffee makes you sick or anything with caffeine for that matter? If its only coffee, I guess you can try some tea. Tea would have caffeine in them that can help you stay awake I guess.
I have tried that before, I was eating donuts, since I couldn't get a cake, and some tea while typing a project that was due the following morning. I was able to finish my work but, the side effect was not from drinking tea or eating donuts. In my case, my lower back ached since I was slouching while I was typing that time 
Then again, we never know.. what works for others might not necessarily work on you 
Then again, we never know.. what works for others might not necessarily work on you 1 person likes this
@ratyz5 (7808)
• Philippines
3 May 10
Oh my.. since your in training, that might mean you have to be awake at times wherein others are normally asleep. What kind of training are you talking about anyway? 
I guess for that kind of situation, you really have to adjust your sleeping habits to cope with the time difference in that training. Forcing your body to be awake when its actually insisting on sleeping is not really a good thing
I guess for that kind of situation, you really have to adjust your sleeping habits to cope with the time difference in that training. Forcing your body to be awake when its actually insisting on sleeping is not really a good thing 1 person likes this
@kutakmilo (1)
• Malaysia
3 May 10
hmm ! try to drink MILO , milo keep me awake's :)
1 person likes this
@starsailover (7829)
• Mexico
3 May 10
Hi kutakmilo: Sounds interesting. Actually it's the first time I've heard that Milo makes you keep awake, but as people has mentioned, every body has its own reactions to substances. Thanbks for your answer.
ALVARO.
1 person likes this
@knicnax (2233)
• Philippines
4 May 10
hi kutakmilo! I agree! Milo keeps me awake I drink lots of milo when I'm at the office, we're training at a different place so there isn't much of a bev. place. So after we ate lunch, we bought coffee and milo and sure enough, I'm awake all afternoon, though I was busy my lotting that maybe my brain forgot that I'm sleepy. haha
@starsailover (7829)
• Mexico
3 May 10
Hi knicnax: First of all, thanks god I don't have your problem but I think that a good way to make you feel awake while training it's listening a selection of the music you love chosing the ones that would make you feel active. At least that was my strategy to stay awake when I had to study a lot in my university. Thanks for asking us this question. Good luck.
ALVARO.
1 person likes this
@Professor2010 (20162)
• India
3 May 10
What training you are doing and why so much worried, well you have tried so many things, just go out, wash your face with cool water, move around in the room itself, i am sure you will feel relaxed..
Thanks for this post. God bless you.
Cheers 
Happy posting.
Prof 
Happy posting.
Prof
1 person likes this
@charylady (419)
• Philippines
3 May 10
makes me wonder - maybe the resource persons are really boring :) try getting up once in a while and walking around.
1 person likes this
