Balance Diet........ What contains in your diet?

Too much meat and starch, not enough fruits and vegetables!

Not everyday, but we do make sure that we have it completed before the week ends. My wife and I are currently focused on a veggie diet. It's really hot. I don't think I can consume some more carb to heaten my day even more. My wife knows I'm not used to a very hot weather since I grew up in New Jersey where it is really freezing. Before the week ends, we make sure we eat some for protein and something that would help us make it thru for the coming week.

I try to eat a healthy diet during the week and then I splurge on the week-ends. I have high cholesterol and am trying to do better but I do have an eating disorder so it is difficult. I like vegs in the summer and hope to get alot of good ones from the fruit stands we have in town.

Hello my friend for me, if i would follow the rightful diet that would suit for me everyday, it would be so expensive. I know what's really a good and balance diet for me. Frankly, as what I had said, I could not afford to follow those recommended diet for me. It doesn't mean I am abusing my self from any vices in fact I am health conscious individual and I am not of any kind of life's vices. I seldom eat meat, I am more on any kind of veges, not fond of any sodas, sweets, chain foods etc etc..My favorites are sea foods, salads and fruits. Whew!!!! You made my mouth watering... How I wish we could eat together with our favorite healthy foods... Cheers my friend!!!! Mobhomeir here...

We have the same likes cloud, veges and seafood {fish mostly} which my family want to. I also trained my daughter to eat veges which mostly kid don't like. I'll prepare meat six dines a week, 2 dines each of pork, chicken and beef

Hi,cloud Southerners and northerners in my country is completely different eating habits,As a few people north of th balaced diet,i now live in Beijing,i love to eat pasta,such as steamed bread,noodles and dumplings.Like some tea after a meal,eating is overeating,thanks

hi cloud. we also cannot follow the right and balanced diet. aside from that the kids are very choosy with the food they eat, we don't have more budget for every food groups to always be present on the table. we also let the kids eat their favorite foods even if those do not contains lots of nutrients. they will eat a lot if we processed meats and other dairies. but we still maintain food supplements for them and also milk.

Good morning Cloud, I would love top have seafood every day, one of my faves. I am dieting do my diet varies. Eating alot of salads, cottage cheese & fruit,etc. Mainly i have changed my way of cooking alot.

Hi Cloud. Up until recently my diet was simply a mixture of Pizza, Cheese & Pickle sandwiches and Crunchy Nut Cornflakes...with the odd serving of crisps and other general rubbish. Now I am trying to lose some weight so my diet is a lot more balanced: I have salad for lunch and then pasta, tuna, peas and sweetcorn for tea. I know it sounds boring but I like my routines and that way I don't have to constantly check calorie and fat content of foods. This is enough for me at the moment as I am not currently working but once I return to work I will probably start eating much more while trying to keep things healthy and balanced x

My mother was not a dietitian but she always make sure that the food we intake are all healthy. Our meal is always composed of vegetable and sea foods with fruit as a dessert. And I too, eat some eat only when there were special occasion.

Yes, we should have a balanced diet that includes all the food groups of the food pyramid with three meals a day. But unfortunately, I'm not this kind of person who follows this strict balanced diet everyday because I always skip meals especially during breakfast. Me, too, is not a meat lover person because everytime I ate meat, I always have an indigestion. I'm more on fish and vegetables especially fruits.

My diet contains rissoles,grill,potatoes.If you are fat,whatever you eat,you'll stay fat.This is life.

Well, mantaining a healthy diet is not easy. Actually, it is pretty hard for people who keep a busy schedule, and don't have the time to eat at home everyday. My diet contains as much fiber as I can get! That help ALOT in loosing weight. Another good thing is to always have iced fruit juice in the refrigerator... If you get crazy for sweets, just grab one of those. Believe me, it works miracles!

My diet was : I eat fruits , i didn't eat after 7PM o'clock. I run 5 kilometres a day every morning. In the afternoon 40h Fitnes , and finally -20 kilogrammes :) Good Luck!

I eat a lot of fresh organic vegetables and a little meat, usualy chicken without too much fat. Then several times a week I will eat mackeral that is a very oily fish and good for heart and blood circulation. I haven't always eaten like this and I used to eat anything that tasted nice. I didn't think it would hurt me, but back in 2006 I had a heart attack and things just had to change. Now I feel a lot healthier and more optimistic about my health and I am about the right weight for my height and build.. _Derek

mostly protein but once in a while i scarf down rice and carbo! i know i should put more veggies in my diet - i only compensate by making and eating salads with lots of leafy greens and i only use vinaigrette. i love meat and seafood!

Though I follow the food listed in food pyramid but I don't eat all of them beacuse my diet is according to my blood type... Yes you read it right BLOOD TYPE DIET... There are foods that is toxic to our blood though it is nutritious. Our mood and personality is an affect of the food we eat. Since I am a blood type O person, I only eat what is recommended for me. It will recommend either for weight loss or weight gain. That's it. Try and you will discover, it is effective

I could say that I do have a normal diet: rice, meat, vegetables and occasional fruit on every meal. I still live at my parents house, so my mom usually cooks healthy. I can't remember I walked out of the house with an empty stomach.

in my diet, i make sure i have some sugar & spice, and a bit of everything nice.. that's why i'm so sweet all the time :) hehehe.. i'm a meat lover. but i know that too much can be very bad. so other than try to make sure that there are at least some vegetables or salad when i have my meals, i make it a point to have an all-salad meal 2 or 3 times a week. keeps me perky, and makes my complexion smooth.. :)

I am meat lover, almost every kind meat. There are enough proteins in meat, it is good for health. And i keep running, as that there are lots fats. Also i like seafood, oh my god, i am greedy.