Eat Right according to your blood type

The Blood Type Diet is a system advocated by Dr. Peter DÁdamo (and others). If you are interested, there is a table here that explains the basics: http://www.drlam.com/blood_type_diet/ Of course, as with nearly all diet systems, many people are out to make money by advocating this or that diet and most of them have very little proper scientific backing. The only saving grace is that most of them, while materially harming your bank balance, are likely not going to harm you physically ... though only a few will actually make you very much healthier. Most of the value that people perceive in these diets comes from introducing some discipline and understanding into what you are eating and from the general belief that one will be healthier and happier by following whatever regimen one is paying for. A good, fairly unbiased critique of Dr DÁdamo's theories can be found here: http://en.wikipedia.org/wiki/Blood_type_diet (OK, Wikipedia, as always may need to be taken with a pinch of salt ... and we all know how bad salt is!)

well i think its a scam, there are so many intriguing stuff about his theory that really bugs me, o as hunter type , a the cultivator and such its weird. how can one can say what people eat way way before. well it is true that blood type o is what most scientist believe to be the first but how can he correlate it with eating a lot of meat? everybody is allowed to eat vegetables but he doensn't allow some vegetables too, isn't it a little bit cuckoo? a balanced diet is the always correct one. oh there are contradictions of what the doctor is saying in wikipedia too.

I ever read about this, but i am not interesting to try it. I just eat whenever i like it or whenever hungry. Limited the food means bad, that is all i know.

I am O blood type too. SO I guess I am a part of the high protein diet. That would be great. I liked the part where they have given the foods recommended for weight loss. I am on a weight loss program for myself. So this is such an apt information for me. Funnily, the place where I go for my nutrition advice, seemed to have adviced me on the same lines. Of increasing the proteins in my diet. But then I am not sure if they did it for my blood type. But yes the foods which are not if on weight loss, some of them I still eat. Like the cabbage and cauliflower which form a main part of my salads. Now that would be a problem. And I am also allowed to eat only red meat. Well I think I need to read it more because from the items in the final column, we hardly get anything here.

i eat this way