what do you do to get rid of your frustrations?

What I do is I sing. lol. I listen to music and sing to keep myself from being frustrated.

firs thing to do is to realize what makes you feel frustrated, then do something to make it better. always think of the positive side and forget about negative, just think that all human being experience those kind of feelings so your not alone, what matter is we face every tomorrow with a smile and look at it as a brand new day as we know we cant turned back time to change what happened about yesterday...

Count one to ten... inhale... exhale.. inhale... exhale... Try look at things differently. Then, ask yourself. What am I doing? It isn't help me solve the problem. What else can I do?

hi kheigh about your problem on frustrations some girls that i know they tend to go to the mall to relieve it. for me i do surfing like go to facebook or friendster. also if that frustration is really pissing my head i usually go to the bathrum and then shout as hard as i can. but your a girl so you just have to cry on it.. it alright its nothing to be embarrass about it. i have another remedy just pm me if your interested. and its very effective but risky..

When i get frusrated listen to musice, sometime i just take pen and paper and scribble or make design,Pen and paper thing works out,sometimes i get bored i just make any design on paper, what ever is on my mind i put it down on paper.You can try out