Two favorite Weight Loss Methods
By cmjune76
@cmjune76 (273)
United States
May 5, 2010 11:42am CST
I have two favorite weight loss methods that helped me reach my goals, stay focused and maintain the weight loss. I love my Xenedrine and Alli! Xenedrine makes me feel like I am 18 again! I have lots of energy, but no jitters... My bones don't ache, I sleep like a baby at night... I lift my weights, dance and stay in a good mood. The Alli pill picks up the slack with the occasional fat I digest and removes it from my body.
I of course supplement this with lots of water, walking and dancing and free weights, a band and jump rope. When the weather improves, we are going to open up our outdoor deck so I can startdoing Tai-Chi with my husband and daughter. Tai-Chi builds strong cores... very essential to maintaining weight loss too.
Do you have anything in your regime that really works for you?
1 person likes this
3 responses
@michellewhite (101)
• Indonesia
9 May 10
Wow, what u have done is really great indeed!! keep the spirit up..
@GardenGerty (160684)
• United States
5 May 10
Nothing as of yet. I know the last time I gardened the weight came off very gently and consistently. I just did not keep it up. In the warm weather we go swim at lakes as often as possible, because that requires more energy than swimming in a pool. I do not take anything to lose weight, but am increasing my fiber by quite a lot because of some other issues I have developed lately. I will walk more, as well.
