The best food to release cholesterol

Amman, Jordan
May 5, 2010 4:11pm CST
Nowadays the big matter of our life how to keep it healthy. i am always heard about more and more people suffered with fat, cholesterol, fatty acids and triglyceride. i think that all of these problems come from the wrong habit of feeding and the bad life rotten. but the best idea which i believed our health and recovery in our food. but what are the most kind of foods that release the fat and related contents.
4 responses
max1950
@max1950 (2306)
• United States
5 May 10
sesame seeds,pistashios, wheat germ are a great source also sunflower seeds contain the highest levels of phytosterols which will reduce cholesterol. a healthy low fat diet and exercise is always a good way to lower the effects of a bad high fat diet especially triglycerides.
1 person likes this
moatasem71
@moatasem71 (251)
• Amman, Jordan
5 May 10
good day to max thanks for these info. i will full my home sesame, pistachios and wheat to prevent fat inter my life. thanks
jillhill
@jillhill (37354)
• United States
5 May 10
Taking fish oil or flax seed oil will help flush the bad cholestral out of your system. Also eating high fiber foods helps.
moatasem71
@moatasem71 (251)
• Amman, Jordan
5 May 10
jillhill good knowledge thanks to all my friends in mylot. always i find people here beside me. thanks, thanks the good thing also garlic and green tea, more power to kill fat. this information just take it from my friend hose sit beside me
blungel0830
@blungel0830 (841)
• Philippines
7 May 10
A good friend of mine told me that lemon grass tea was quite effective in helping her remove excess cholesterol.
arreolabryan
@arreolabryan (856)
• Philippines
10 May 10
Oatmeal diet helped my cousin reduce fat. Eat more fruits and veggies, rather than meat.