Good night sleep

United States
May 8, 2010 6:03am CST
Ever felt like you didnt have enough sleep? From experience, even though I have 8 or more hours of sleep, I feel so restless. I have a feeling that the causes are eating late, watching too much TV or too much computer. Does anyone have advice to have a goodnight sleep even though you have to sleep late? :(
1 person likes this
1 response
indahfth
@indahfth (11161)
• Indonesia
21 May 10
better you reduce habits that make you restless during sleep. or maybe you could warm bath before bedtime, so your body fresh and comfortable while sleeping.
camillefetish101
@camillefetish101 (140)
• United States
21 May 10
my problem is pretty much my schooling and work online so i actually have no option on that :( but im totally opposite, when i take a shower whether warm or cool/cold, it wakes me up HAHA. its weird lol.
1 person likes this
indahfth
@indahfth (11161)
• Indonesia
22 May 10
if you can arrange everything you think, sure you can sleep soundly. it all depends on your habits.