How do you de-stress yourself?

A nice hot shower with plenty of Lush products is my favourite way of washing away the working day. I also like to do yoga, and the deep breathing helps to destress.

To de-stress myself, at anytime, usually i take my dog for a nice long walk in the forest. Works for me every time. Additionally, i go for a nice long warm bath, with a magazine and a tub of yogurt, lol. Truth and it works great as well. Sometimes I will just lay on the couch and watch a move but my favorite is going for a walk. De-stressing is a good way to rejuvenate our minds, body and soul.

well i work 7 days a week. i have a cyber cafe and i dont have any holidays at all. but by god's grace and a little bit of my effort i am healthy. to destress i exercise everyday and also do meditation and breathing exercise. so when take a day or two off half the time i work to get my body and mind in balance and half the time i enjoy with my friends and party. well i dont drink or smoke so its a added advantage.

Hello Funkeyguhl, With reference to your query, I try to de-stress myself by taking some photographs. After which, I try to divert my attention and time to upload the pictures in my website. In that way, I feel relax and find myself stress free. Same thing I do to end my weekend, I do take some picture for uploading, in order for me to be inspired in the coming weekdays of work.

I just relax.. take a break with all the things that gives me stress.. I will just watch the birds, trees or anything that makes me calm.. or sometimes i play with my friends so i can forget about my stress.. but don't forget what you are doing, enjoy just as needed don't be too relax or you might end up losing what you are doing..

My spouse and children are always top priority, there's nothing like being at home with them. I enjoy watching comedy on tv, especially Two In A Half Men. Playing chess against the computer, doing word finds, bowling and shoot'in pool.

well, i mostly like to listen to soem music and also to read some books, because books are my passion and I really like to do that, even when I am not depressed I like to do these both things!

These days every one is getting stressed by unwanted works. As every human being is getting engaged in many activities beyond a human range.I just really don't understand. Man used to very very hard work a few decades back and not at all spell stress or tired and despite of this hard work every one was maintaining good health. But because of the technological developments the mind also developed in a negative way and a human is getting himself stressed. Plan your life in a streamlined way with all positive attitudes and spend some time just for your self-no wife,children friends,relatives or any other one. It is just U. See what changes takes place after a few weeks.