Do you consume any supplements?

We take plenty of supplements during the day. There are about 8 capsules that we take everyday and they are 100 percent made from green leafy vegetables. My mother in law makes them cause she knows hows since she is a pharmacist. I think its really good cause you wont feel any side effects cause they are all natural.

yeah.. i take vitamin C (ascorbic acid) and Vitamin B complex.. these two supplements or i think vitamins are just enough to complete my daily vitamin intake.. but not always cause for me its not good to always rely on supplements sometimes you must think that your body must intake natural Vitamin C or fruit that has it...

no i dont consume any supplements i only take great food like fruits veges and there juices. so i dont need any supplements. two examples for that one our forefathers didnt even know what the hell is a supplement and other the gorrila is strongest animal on planet and i didnt hear any one telling a gorila what is minimum requirement of calcium. just listen to your body and eat fruits and veges to the maximum

I never consume supplements,because I didn't know which one is suitable for my body,and which one is better.Also,I think I don't need a supplements as a young girl.

The only supplements I currently take are creatine, whey protein, cassein protein, and every now and then superpump250 as a pre workout supp. The pumps from that are unbelieveable! Your veins pop out like crazy and you actually look a lot bigger coming out of the gym. But it also has a purpose of getting nutrients to and from muscles faster.