Do you drink water before going to bed.

Hi i know that drinking 6-7 glasses of water is good to health but , i'm not familiar with this fact . Altogether drinking lots of water is always good for us in many ways ......... thank you for sharing this life saving tip with others . even water flushes out toxins and excess salt from our bodies and keeps us healthy.

i really can't sleep if i haven't drink water before sleeping and also, i have to put a glass of water beside my bed at night, i don't know why, but whenever i don't do this, i feel so thirsty. i thinks it's some kind of psychological effect.. LOL.. water is really good to drink before bedtime, it has effects on our body when we sleep because our mind is too busy at night..

Yeah,, I always do that. I always make sure to brush my teeth and drink 1-2 cups of water before going to bed. Its a routine that is a must for me...Hehehhe I advice you all to drink water everytime, not only before going to sleep. Its best also to drink water before and after eating..

Yeah, I tend to fill up my 1.5 litres water bottle daily and drink the whole bottle by the end of the day. Although I may not drink the last few sips of water before I sleep, the total water intake should be sufficient to keep me healthy.

yes my dear friend i used to dink water before going to bed. i don t know weather it is good or bad thing. my friend won t accept it.

yeah right.. because it hot right now because it's summer.. even though you are sleeping you still sweat so remember to have a load of water before going to sleep so you will not wake up 3:00 am just to drink water..

I do as I know water is the essence of life and proper water intake is essential for us as our body's major constituent is water. You may find it interesting to know that water is always a solution for so many ailments.Please check this link. http://www.freedrinkingwater.com/water-education3/water-diabetes.htm

Yes, I drink more water, but most of it is during the day especially first thing in the morning. I will drink a smaller glass of water before going to be, but it is not a great deal because I like to avoid being awakened in the middle of the night to go to the bathroom! _Derek

I have learnt over the years about the benefits of drinking lots of water and I have noticed positive changes especially in my skin since I have been making the effort to drink at least eight glasses each morning. I don’t drink just before bed because I hate having to get up to go to the bathroom during the night but the first thing I drink when I get up in the morning is water.

Yes, you are right. I also drink water before going to bed and also keep water by my bed side. Just avoid heavy water intake right before bed to avoid midnight trips. Water contains many valuable minerals and nutrients that your body needs to function properly. Drinking water before bedtime is one of the best ways to help your body store those nutrients and minerals you need to stay healthy and strong. Having a glass of water before you go to bed helps your body replenish the fluids it loses throughout the day from normal activity. Since your body is mostly water, you need to keep it hydrated in order for it to work properly. Because you are not working as hard while you sleep, your body doesn't need to excrete as many fluids. When you provide it with water before you to go bed, it simply refills its necessary levels. Thanks.

my dad cant help but drink milk before sleeping. is that good for him? but anyway i might tell him to at least try. i dont know if he agrees though. i will do it myself then for my own good. thnx

Really?But some people say that you should drink much water before going to bed,or else,your eyes will get swollen the next morning,especially for the young ladies. But,I think it's better to drink some water before going to bed for the old,just like what you said,which would reduce the chane od stroke at mednight.We all need a long life to enjoy,hehe

thanks for info:) the only problem would be the 'bathroom theatre' at midnight xD

Hi there! Thanks a lot for this. I don't recall drinking water before going to bed. But I am fat and I am afraid to suffering from hypertension. Now that I heard from you, thank you, will practice this really. thank!

Well as I read your discussion I already spread the news to my family. Anyone of any age can experience stroke. I will follow it to avoid it. And I will continue to spread the news to every people I know. Thanks for bring this up.

Though I try to make sure that I drink plenty of water throughout the day, I don't drink water right before I go to bed because I absolutely hate having to wake up in the middle of the night to use the bathroom. I had to do enough waking up during the night to pee while I was pregnant with my children and that is honestly something that I would rather not have to do again because I like to be able to lay down and sleep throughout the night.

I drink water before I go to bed. I didn't know about that info about preventing stroke, though. Thanks for sharing!

I always have a cup of water next to my bed when I sleep. Just a habit, sometimes I get dehydrated in the middle of the night and don't want to get up, so it's nice to have it there anyway.

Yes friend i drink adequate water, whenever i feel thirsty, before going bed i drink a glassful of milk followed by water, i keep a bottle of water near me, this i need around 3am, after i pee,,, Thanks for sharing. Welcome always. Cheers. Professor

Yeah, I usually drink because I always thought that when the body sleeps it heals up illnesses, pimples and stuff so with water it should perform best!