Stress Relief

Ok Sweetie the way I try to relieve the Stress is by taking Gissi for a walk to the Field, I will come on my Laptop and do my graphics or just things like that Really it is a case of finding out what works for you to relieve the Stress You need to try and find out what will relax you and get rid of the Stress

My own way of relieving stress is to go dancing, to sing songs, to have some chats, games or other good activities with my friends.Eating is also very important.To eat more healthier food, to eat more vegetables and friuts, to drink more tea, to have some special exercises like meditation, Chinese Taji are also good.

Stress is not something you can just get rid of overnight, beleive me I now onlt to well. My humble advice to you would be to try changing or doing something completely different from what you do each day. I dont mean changing job or anything like that, just little things. If you go for a break at work at the same time each day, then dont. If you eat the same things on the same day of the week, then dont. Change things around alittle. Being stuck in a rut and not knowing it can take a toll. Just take each day as it comes and try to make each day different. All the best...

I'm sorry to hear that you're so stressed and constantly ill. While your Dr.'s right that living a healthier lifestyle can eliminate illness, I don't know how he expects you to "give up your stressful job" unless you've got another one lined up. I think all the things you mentioned are good for relieving stress. About the aroma therapy, I found when I was working at a bank (very stressful) that I could fill a small 1 oz bottle with rock salt and put about 15 drops of aromatherapy grade essential oil in it. The rock salt will absorb the essential oil. When you're feeling stressed at work, just open the bottle and inhale as you pass it under your nose. Some good essential oils for stress are clary sage, orange, rose, cypress, geranium, vetiver, ylang ylang lavender and sandalwood. If you can only get 1 either lavender or sandalwood would be my recommendation. Calming herbal teas at night before you go to bed will help you get a restful night sleep, which will go a long way to staving off the stress the next day. I'd suggest chamomile and/or passion flower. Tai Chi or yoga are good ways to exercise to reduce stress and improve your over-all health. And of course by all means keep up relationships with close friends. You don't have to spend money to spend some enjoyable time with a good friend where you can just forget all the worries and stress for a while. Good luck and good health.

I have a different way to relieve my self with stress and I don't think that your Doctor will agree with it. haha! When I'm really stresed out and I'm in the office I have to drink a cup of coffee from my favorite coffee shop with my very close friends. I feel so relaxed with the aroma and taste of the coffee and nice conversation with my friends. My other way of relieving my self with stress is an out of town with family and close friends usually in a very nice beach resort. When I feel so exhausted it means it's time for me to take a long leave from work. I ask my boss for at least 1 week Vacation Leave.

Maybe you should try going to the spa and getting a massage. You can try this every time you're stressed. Breathing techniques also helps. Try deep breathing. Exercising can also help boost your immune system and it aids in the release of hormones that can make you feel happier and relaxed. If you love shopping and you have the money to do it, then it's one great way to unwind. Or maybe have a coffee with friends. You should also eat healthy foods. Try to eat more fruits and vegetables. It will also help your skin look younger and healthier.

I do pranayama, meditation to beat stress. I listen to soothing music, watch humor TV programs. You can also eat chocolates to reduce your stress.

Hi, I've been very sickly too and my doctor also told me that it could be stress related reaction. To addressed it here's what i did. I don't of work after i signed out at the ofice. I go out with friends that doesn't discuss work, go out for a picnic with your family and maybe have some pet fish at home, it really relaxes me. Also don't forget proper diet, green veggies will help a lot.

Watch movies which are really hilarious, laugh out loud or find books that will make you laugh. These are methods I use in order to relieve me of stress and pressure. They really work.

Hello lynn, I'm sorry to hear that, I hope you can cope up with that stress you're under going. I used to joined yoga classes to relieve my stress,there are lots of lesson that can help you relax your mind.You may try them too..I even doing some SPA sometimes to get rid of my stress. You may want to speak to a friend about what's bothering you, go out with friends and talk about something, chat,and discuss your worries and burdens. Take care always ,I will keep you in my prayers!

I dunno if this fits your wants: my stress reliever is eating cakes, eating whatever I want, or seeing a movie. I have proven any of these three very effective to me as my stress reliever.