cheeR up!

If i feel like that or even stressed out i tend to try to keep myself busy as that way at least i have done what i was needing todo aswell as sometimes i feel better for doing something.There are times where as i just can not get into the mood of doing anything and that is due to feeling very low.

awww I think is normal to feel that, but also must have an outlet. Do you have a special someone to help you release your energy and tension? :) I hope you do.

I know that this may sound a little bit odd however i sometimes feel a bit down when the weather outside is cold and grey. On the upside when the sun is shining i tend to have a smile on my face xx

Chocolate and mood swings... is there really a connection between the two? I remember, a mother of my officemate once told me that I should lessen the chocolates I an\m giving my son... It will make him my son hyper, she said. Is that really true? I asked for a detailed explataion from her but she said, she didn't know and she cannot explain too... but that is what she knows and somebody told that to her too... Anyways, yes sometimes I am like that too... Especially if I don't sleep well that night before the morning... especially when I slept for few hours only -- lack of sleep makes me feel anxious irritable and emotional sometimes...

Hello there! I know what feeling anxious is like but I try not to get anxious about feeling anxious, otherwise I will feel er, more anxious lol. Seriously, though, I have always been like this I reckon and I don't think there is anyone on the planet who has not felt down at some stage in their lives. It has also been proved that money doesn't necessarily make you feel better either..although I wouldn't mind that huge Euromillions that a Brit has claimed this weekend. I'm sure I would find something to spend all that money on...get away from this city for a start!

I usually feel like this after I have a bad dream or when I have a hang over. Most of the days I usually wake up fresh and good. If I feel down one remedy I usually do is exercise or drinking coffee. It usually lifts my mood.

When I am having mood swings, I try to determine certain things: Am I sleeping enough?, Am I eating the right foods? Do I take the supplements that make me feel good? Do I get enough fresh air, and sunshine? Am I moving and exercising enough? Yes, eating chocolate often helps, there are good fats, healthy antioxidants, caffeine and minerals among other things in chocolate. It does make us feel good. Another thing that helps is to talk things over with someone who is a good listener. Finally a third thing to help us feel better is to do something good for someone else. It almost always lifts our spirits to do good things.

neh357 I try to find something to make me laugh while I nibble on that dark dark chocolate. I am impatiently waiting for myson to get that job so i can move out of here so yes I do g et the blues at times but I make myself snap out of it by laughing and by listening to the mozart works i love the most. music does indeed help me to get happy again. As being morose only makes you all the bluer and who needs that. get those headphones and listen to the music you love. now. today or tonight.

The blues and it's something that everybody feel from time to time. When we are upset and in bad mood we can only think is getting out of house and getting away from the rest of the world. We always have that feeling of wanted to scream and wanted to tear our own clothes to shake those bad feelings. I fell blues most of the time since being confined in the house all day long. It's really boring and I will go crazy sometimes. Sometimes I would just go out and be somewhere like in the church or do some window shopping.

OOOOOH. Emotional eating!!! HAHAHAHA no i'm just kidding. I do that too. I end up chewing David's Sunflower seeds, usually from boredom or complacency. Its a weird one. I felt anxious a couple days ago. Like sumn bad was gon happen. that happens sometimes. I get this feeling like there's a dank, damp pit in my stomach. Its very uncomfortable. I dont get mood swings, but i'm an eccentric person (i think). I am how i am. Mood swings? nah. we have our highs and lows right? Every 3 minutes probably not lmao.

I observed that when I am thinking of a problem before I sleep at night, when I wake up in the morning I feel heavy and no appetite for work. I just stay at home, make few business calls, watch vcd's and back to sleep again.