Do you always have three meals a day?

Nowadays, I have two meals, I try to skip dinner, and instead eat PM snacks, cause I'm trying to lose some weight. LOL. Anyway, under normal circumstances though, I definitely have 3 meals a day, and have 2 snacks, one in the morning and one in the afternoon. Hehehehehe. Maybe that's why, I gained too much weight during the summer, and now I'm paying for it.

No, I will have 2 meals, one tiffin and one or more snacks food per day.

I always have three square meals a day, I'm not really eating in between meals but I'm striving to develop that habit. They say that small meals all throughout the day is better than 3 huge portions. I know of a person who eat at least 6 times a day but don't really follow the time of eating. He eats a small breakfast, then another small portion prior to work, then lunch at about 12nn (since that's their lunch time), then chews some chips after lunch, then some portions after such, then another one before dinner, then a little dinner, then something prior to going to bed. I tell you, it's really crazy. But he's perfectly healthy and slim.

i only eat twice...its effective in saving money and making my self slim...hahahaha...i think the issue here is how much you eat per meal?

Well it seems that it is recommended to have small portions through the day, so I do now I am supposed to get back to working out and that will be good for me. :)

I think 3 meals a day is a good idea as your body needs fuel throughout the day to keep going. I am a member of Slimming World & they say even 5 meals a day can be healthy, as long as you choose healthy options, low fat, etc. Breakfast is definitely the most important meal of the day & your evening meal shouldn't be too late, more like 5pm than 9pm.

yes, actually i do have three meals a day especially if i have work in weekdays - now it is cereals in the morning and rice on both ,lunch and dinner. I think sometimes though, i would have in between meals! hehe

I try to do the 3. Though with having lil kids it feels like that's all everyone is doing half the day is munching and I can't handle eating much if I have been snack'n during the day with the kids. Though until I was pg with my kids I only ate maybe one meal a day & a snack and that was it. But as they say everything changes once you have kids.

For me it just depends. Sometimes I eat breakfast and sometime I skip it. I do eat lunch and dinner and snack in between so I guess I;m never really hungry either.

I really don't know what my eating schedule is these days, it is very wacky. I just moved from Canada to Mexico and me and my boyfriend sleep in until like twelve noon, then when we finally do get up we eat lunch/dinner (they call it comida). Later in the day we might have a snack or some fruit then before bed we go out for tacos. The tacos excursion is an almost nightly event.

No not really. I don't have any set meal times. Basically I eat when I get up, whenever that might be. Then a few hours later I might grab a snack or something if I remember to or if I'm hungry. As night rolls around, I might make something for dinner, assuming I take a note of the time at a decent hour to still eat dinner.

no i dont take three meals regularly.. because it depends on my schedule and it is very much variable.. some times i eat once day and some times.. i do 5 times.. but not more than 5 times..

I try to eat three meals a day.But most of the time i get two meals a day.i know if you eat more then you should feel better.i am trying to loss the weight.i have been told that if you eat three meals a day you will loss more.if you only eat two to one time a day your body just holds on to and stores it up.does not use it for engery.

the most important is the breakfast. It starts your day. The rest is your choice, whether 2 more times or just once more. Prefer eat 3 times a day

I usually take three meals regularly a day. It is the most healthy way of eating. I know a lot of people who just neglect breakfast and tend to eat more for lunch and dinner, which is actually a bad eating habit. Both undereaeting and Overeating can cause many problems. The correct way is having three meals a day with a little snack in between.

Most of the time I will have three meals a day, including breakfast, lunch and dinner. Occasionally I will have night snacks. I won't skip a meal, I will ensure that I will have at least three meals everyday. As I feel terrible bad if I am starving. I love China

Hello, No I dont eat three meals a day anymore. I did when I was a child, probably because I was forced to by my parents, which when your growing up is not a bad habit. I try to eat something in the morning and then again in the evening. If I eat a big meal during the day I just get sleepy, I think I'm just last actually. It is important to have food in the morning as it sets you up for the day ahead.Doctors are always going on about breakfast being the most important meal of the day. Unfortunately alot of people just dont seem to have the time to prepare a good filling breakfast, because of work and family commitments. If I am on holiday I do enjoy a cooked breakfast ie bacon, eggs, etc, but I would never have the time to do this normally. Happy, healthy eating....

no i dont have 3 meals a day, normally i have 2 (lunch and dinner), but sometimes i only eat a main meal in the evening... i used to eat lots, but i have cut right down now, and just have light snacks normally and 1 meal, as i find this is better for me.

The way your doing it is actually one of the best ways. Eating throughout the day small meals is the best way. I actually eat a little bit here and there throughout the day. Most importantly a big breakfast!

in my country, people always eat 3 times a day. and so am i, of course. in my opinion,the most important is breakfast and it should be of nourishing. so i don't understand why you don't eat your breakfast.