People Can Enjoy Life Better If They Are Healthy
By ddaguno
@ddaguno (3107)
Philippines
May 17, 2010 1:12pm CST
An essential part of enjoying life is by staying healthy.
I can't exactly quote where I read it, but just last week I read from a blog that people who sleep less than 6 hours a day will most probably die young.
I don't remember the explanation why but ever since I read this I made sure I have 6 hours of sleep daily.
But it's not that easy for me, it seems like my brain functions better during the night. do you think there's an explanation why I'm like this?
1 person likes this
3 responses
@amyiceman (63)
• China
18 May 10
Healthy is important.
There are many ways to keep healthy.
Having a good habbit, a nice mode, taking a sport regularly are all helpful for your health.
A good sleep is crucial, too.
@1anurag1 (3576)
• India
17 May 10
yes health is really the key of a long lasting and enjoyable life what i think.
I am suffering from myopia and definitely this is not due to lack of sleep. But still due to this i am not able to enjoy life upto the extent. So i can understand what is the meaning of health. There can be any reason no matter. But really the health is wealth.
@delkar (1712)
• Romania
17 May 10
Health it`s the most important fact of our life. Without health, we can`t be happy all the time, we can`t enjoy life as we want. I sleep 6-7 hours/ day. But, when i sleep 6 hours 2-3 days at a row, then i`ll sleep something like 10 hours in a day, to be fresh again. Sleep it`s one of the most important facts in keeping us healthy next to fruits that need to be in our alimentation every single day.
