Angry leads to self destruction

Hi there Zubirik! You're right. Anger is something that all people feel everyday although it varies with the cause and the extent and also how people react on this emotion. There are people who are good in handling their anger and finds a good way to release it and there are those who can't control their anger at all and sometimes ends up in violence. When you're angry, you tend to lose focus especially if you're one of those who can't control your emotions well. You drift away from your goal and sometimes do actions which does not help you in reaching your goal but just to get back at the object of your anger.

It's very normal for a human being to be angry. There is a saying that you must control your anger before it controls you. If you can't control your temper, you will not just hurt others but also your self.

Yes, anger is bad for health and aside from that it can lead you to do irrational things. So the most important thing to do is to control our anger and learn to accept and let go.

Thank you very much for this reminder. We, people, always tend to forget this fact about anger. Once we got mad, we instantly forgot what might other people will say, feel or think. We do not care how much we will hurt the people around us. What matter is that we told them that we are angry. Sad but true, not all people can handle their emotions well. Majority of us are being narrow-minded when we are angry. Majority get so selfish or self-centered. There are lot of bad things that might happen if a person cannot control his anger. He can have a number of enemies around him, friends will set a distance from him, he can get an illness, he can be put in a worse situation and much more. I just read a book on some ways on how to control an anger. If we feel so angry with a person, instead of saying it directly to the person's face, we can write it down on paper. Then, once we already put there all our anger, we can somehow got the calmness. When we talk again with the person we are angry with, the words won't be that harsh anymore. That will save us from hurting others and for others not to think that we are not an educated person. For some people, when they are angry, they usually count 1-10 or recite the alphabet on their mind before they utter words. That way, they become more careful and they can control their minds more.

ive seen this alot within myself in the past few weeks. my daughter has upset me in the choices she has made for her life so it has brought me much anger. Ive been uncontrolably stressed and i see how it effects my life. Ive made quick decisions and it does effect those around me

yes i agree.. so we must all know some anger management ways.. because if we can't handle our anger we can hurt ourself and sometimes we can also hurt other people.. Anger can be a cause of a big damage of your life like when you hurt a friend of you because you are angry that day and your friendship broken just because of anger.. its easy to control anger in just simple ways we can prevent further damage.. Ü

thats true

so true, learning to deal with it, and staying away from those who makes us anger is the key. i find myself staying away from those who might get on my nerves family or friends.

Anger is a hard emotion to control. It can get away from you when you least expect it. I be;ieve that anger can lead to self destgruction. If we do not keep our anger under control, it can take us somewhere that we don't want to be. Anger changes to resentment and bitterness. If we are not careful, the anger will turn on us and destroy us.

that's true.. so when your angry , try to control you self .. and just think of positive things.. Let go the things that makes you angry anymore and with that I think you'll become in a good mood afterwards.