is it ever right to work out chest and back on the same day?

India
May 24, 2010 2:41pm CST
what do you say
1 response
@crackx (628)
• Belgium
24 May 10
Perhaps in the fitness this might be a bad idea, but if you mean by this exercises at home, it is not a problem, since you won't go until the limit of your powers. When I work out, I basically do every exercise I ever do, and than take a break for a day, start over. Never had problems, still works good.