Temper analysis..... You and your temper!!

I think it's more unhealthy to lose your temper than to hold it in..like for example-you could have a heart attack or whatnot getting that upset It takes a lot to get me really mad..I'm patient by nature-I think it's an inherited trait -my mom is that way. I have only blown up bad once-and it was a long time ago-and I was pushed for months before I did it.

I've never been one to lose my temper...didn't when I was young; don't now that I'm older. Now, I'm not saying I don't get mad, but even then, I pretty much have it under control. You don't want me mad at you. I take a lot, but when I get really mad, I ignore you, and boy, does that bother people. I can do that for days, weeks, years... I also have a look that can "kill"...learned that one from my Dad. In fact, I learned controlling my temper from my Dad.

I'm afriad i have a very quick temper. U tick me off & i'll tell u about it. My oldest son has said i have mellowed out, i needed to but not sure i have, sometimes. lol.

i hardly got mad but i can lost my temper and sanity sometimes when people annoys me and i hate whenever others ask my stupid questions..but nowadays i'm okay with my temper..actually when we got mad.we tend to follow our emotions and it can lead to killing and shouting.not to mention hitting and crying..hehe..that is why it is really crutial to have an excellent anger management...my dad can easily lost his temper and sometimes we are afraid but right now we just laugh because he is so funny with his temper-looking-face...

I have gotten much better about controlling my temper as I get older. I used to be hell on wheels, but I very rarely see a reason to lose control anymore. Things just don't seem like such a big deal as they did when I was younger, you know?

When i was young my temper is horrible. I will curse when feeling bad temper,to extend my mom used to slap my face because i curse obsene words. Later in life , i grow up of it , when i start to mix and mingle with more people and i learn to hold my tongue.He who hold his tongue is mightier than a warrior who conquer a city.Bad temper for me only leads with to more problems. Yes , anger keep inside is not good will only lead to more hatred and strive. So better let it out in safer ways.For children , they give them playdool,plasterine,squesse balls to let go..Haha.For adult i guess is sports or need to relax doing yoga,painting,hobbies like pets,aquarium, cooking, watch movies ,singing,muscial instruments and such.Beside that i usually avoid confrontation will cause temper to flare..If not avoiable then have to breath correctly and let the mind wonder off and not concentrate on the anger to turn into green hulk.

There are people who can hold their temper and there are those temper wreck. I maybe on both in different situation. At work, everyone of the employee control their temper, we usually explode during meetings. and I learned by attenting company training to listen and analyze different situation before you explode your anger. On the other hand, I can't control my temper whenever there are arguments with my neighbors. You know our neighbors are called rumor gossip allies. If you will not defend yourself on them they will laugh at you at your back and will spread the news that you are a coward. I do not let it pass every single, tiny, little winnie conflicts between me and my neighbor. I really spend a lot of time defending even if I got killed. i like to get even, if they invite me for a fight I want to make sure they will regret they invited me to do it. I do not say they are the bad people in the world, but they are the worst I know. we just can't get along no matter how I try. And the reason is always about my cats, my dogs, that they do not respect. I do not care about their life if they take shabu and sell it and do illegal things like illegal connections of electricity and cable. They can do their thing, but once they invaded my privacy they will really taste what they wanted. Obviously I can't control my temper on them. i don't mind if I will have a heart attack, I don't let these got a score on me. Moreover, it is good that we learned to hold our temper when we are having conflicts with stranger. and if you are a customer service, your job is really to control your temper, you have no choice.

This brings to mind lots of memories of my past! I would lose my temper on a regular basis and I am referring to my teenage years! There used to be constant arguments with my family and we all would have our individual problems and we just could not get along! However, as you mature over the years you start to reflect on things and I have much improved now! I no longer lose my temper and there are certain things I do now in order to remain calm and at the top of my list is meditation! I meditate for an hour daily and this makes me feel so good inside. I'm no longer bothered by people that have an agenda to try and ruffle my feathers as it were! I just take a deep breath and relax and think to myself: this isn't that important! Everyone has different techniques that they utilise though but meditation is definitely one of mine and I would recommend this practice to everyone or at least experiment with it to see how it can work for them. Andrew

hi cloud, i think i am quite good in controlling my temper. its not easy to make me angry...unless being provoked too much and when its on the time when i am nearing my period! haha but anyway, usually what i do is just keep quite, take a deep breath and i pray silently so that i can stop myself from being angry. i just let the situation pass or sometimes i just move away from something or someone who provokes me to lose my temper.

I have to accept that some times I go berserk because of my temper, I can control them but there is a limit on doing so and for me I can do it when I am alone and when no one is disturbing me when I least expect it. I do meditation every now and then and compare to before I am much able to control my anger and I am happy for this achievement because somewhere my temper was disturbing people around me and was even destroying my relationship with them so now It is quite okay, I want to control them totally and I think meditation is the only way for me.

I am very controlled person. Hardly I have loosed temper. To maintain social relation we all need to take over control on our temper. With out a balanced temperament we can't maintain a healthy relationship with anyone. In our social life situation makes us irritated and many time it lead to the loosing of temper. Anger is also a human quality. Dissatisfaction, unhappiness, restlessness and dissimilarity are the cause that lead us to such state of mind. Emotion has its natural way of outburst. For healthy relationship we should have control over emotion. It is best way of controlling over emotion to take a deep breath. Looking towards wide sky and to the water lessen our anger. Bad temper is sudden reactionary emotion of our mantel situation. If we can give some time to our mind then we can take a justified decision on the situation. It is said that the first call of the mind the devils call. So we need to think twice before show any emotion. Second thought is far justified the the first one. But from the healthy factor excessive control over emotion is quite harmful. Actually there is two different types of nature of human being. Outspoken and introvert. And normally introvert people have the quality to control over emotion. But there are some side effect of such nature. Introvert person have to face some complex mantel situation. Outspoken people feel mantel freshness after outburst of their emotion. But introvert person face mantel conflict.The controlled emotion may lead them to the internal mantel conflict.

When I was a bit younger, say I was only 15 back then, I used to be a very sensitive and temperate girl. I say what's inside of me however hurting it could be for others. If I won't say it, my heart will totally explode. I don't know when to or when not to speak out. I easily get depressed and frustrated if things won't work the way I wanted it to be especially when there are those who tries to manipulate me but I don't want them to. But as the years passed, I've noticed great changes in me. I can now control my temper. I learned how to accept changes and remain at peace despite how ever frustrating things get. I could now face challenges calmly.

I can control my temper good enough but sometimes there are times when I can't hold and you are right sometimes it hurts someone.Its a big change now that I'm living with my family I need mind them also so i think I need to watch over my temper.

Hi there! I usually lose my temper when someone doesn't let me finish what I'm trying to say which often times leads to an argument. I am a very argumentative person and when someone contradicts what I'm saying instead of listening very closely, that's the time I lose my temper. There are also some people whose traits really piss me off like the know-it-all kind of people and thinks that they know better than anyone else and also those who mind other people's business. I really hate that. My temper has always been a problem of mine. I do know though that in order to have a healthier view in life and at the same time a better health, I divert my anger, frustrations and temper on some other things that would be productive on my part whether it's writing, singing, or just watching a good movie. I believe that it's unhealthy to control your temper so might as well use that temper on something better.

Hello Sweetie, I am good at holding my Temper, it takes a lot to set me of and it takes a while I used to be an Area Manager, a couple of my Staff where awful, but my temper stayed cool lol When my Children where little I hardly lost my temper, but they always knew when to stop pushing me so it was not often I lost my Temper with them, my Daughter was always the one that over stepped the Mark lol But no, I do not loose my Temper easy at all

hi cloud31 I am pretty easy going and do not lose my temper often. but if I see a person being abusive to some one unable to defend themselves then I do get angry; I find I speak more slowly and more calmly than usual. I will step in and tell the offender to get his hands off this person or I will call the police.because I am an elderly woman most times the offenderwill back off. I really do not know why as the man,idiot really, was trying to beat the crap out of this young woman who did not look more than 18 and petite while the idiot was six foot tall and easily three hundred pounds. If he had taken a swing at me, I would have gone down. but I usually will try to avoid confrontations with others. Here several times I have told a person being mean to stop it or i will call the president of us residentsshere. that usually works. I never raise my voice as that just causes more trouble instead I keep my tone cold and slow paced.Bet I rarely lose my temper as I learned from my easy going husband years back to relax and let it be. most times that solves a lot of problems.just let it be,sister Mary saying words of wisdom let it be,courtesy of the Beatles old song.lol lol.

In most cases I am quite and when i can feel my anger rising a notch higher I tried to calm my moods by closing my eyes and counting up to fifty. That is usually long enough time to calm my anger. But there were really hard times when your patience will be most tested and that would be dangerous times for me because sometimes i like to do things physically like hitting somebody with my hands or something. I know it's wrong so I just take my anger off slowly and think of some funny moments to laugh at silently. This way i can feel my anger subsided.

Unfortunately for everyone around me I am NOT good at controlling my temper. I do try though...I just happen to be a very emotional person so whatever I feel comes out whether I want it to or not.

I am not in controlling my temper, I wish I was but I really am not. I feel bad when I get mad easily and tend to hurt other people' feelings especially my family. I sometimes feel I am crazy. I am currently trying to look for ways to do so, because this temper is not going to take me anywhere nice but all problems and negativity.

Hi cloud! I'm not good at controlling my temper.That is one of my problem especially at work its hard to control when somebody is just so stubborn and don't make a good relationship to others.But I'm trying though maybe I can treat a good change for it. Keep smiling!