resume exercise

Philippines
May 26, 2010 3:05am CST
wow! it has been a long time since i had been on the treadmill. i have so much work to do and so many things demanding my attention that i get soooo tired to exercise. or lazy. but today, i decided to get on it. after all, my baby is not around so even if it was just 20 minutes i did work up a good sweat. after that i took a hot shower and rinsed with cold water. now i feel refreshed and raring to work. my mind is clear and sharp. and i want to move around. if only i can keep this up. how about you? do you also exercise? or have you stopped and resumed exercise, too? i hope we all can do this, for the sake of our healths. God bless you all1 :D
3 responses
redhotpogo
@redhotpogo (4401)
• United States
26 May 10
I don't really exercise much. I've resumed exercising many times. Its hard though to stay motivated, and keep up with it. There's always something going on. Something I want to do. I have a number of excuses for not exercising, but I know I should. Everyone should exercise just a little every day. It will improve your health, and keep you younger longer.
med889
@med889 (5941)
•
26 May 10
I do exercises everyday for thirty minutes and I prefer aerobics, I have a CD which I play every morning in my laptop and I do the same while watching, so its quite simple and a good way to lose weight for me.
babyanna
@babyanna (1216)
• China
26 May 10
Hi,spoiled311! It is good to know that you resumed exercise.Yeah,it is true that doing excercises can help us refresh ourselves. Well,I am ashamed to admit that I am kinda a lazy girl.Most of time I'd rather stay indoors and watch soaps or do my homework.Not really a sports lover.But I do exercises sometimes.Like this weekend,I will go out with my brother to climb a mountain.And I also go swimming regularly.And I ride bicycles a lot.I am thinking about trying different kinds of sports.Strengthen my body,you know.It will be awesome!Haha,wish me good luck!:P Have a wonderful day!