Why you should have a Home Gym?
By demzkie
@demzkie (8)
Philippines
May 26, 2010 3:56am CST
What are the benefits from having a home gym set up in you home?
With a good gym in your own home, you can start your training whatever suits you, without having to be bothered by getting stuck in heavy traffic of traffic jams.
You can work at your own pace without having to worry that you have taken up some fitness program that cost to much.
The expensive pieces of equipment will be yours to keep for line and are worth the investment.
The medicine ball, the treadmill, the punching bag, and also the jump rope are there to help you get better levels of cardiocasvular health and thus you will improve the power in your body and your strengthe and endurance.
Last but not the least is you will get to check out your own health status all the time.
The Home Gym is a great idea for improving your health and getting to have some private time as well
6 responses
@Beautyfactor (1512)
•
26 May 10
The main problem with having a home gym is having to pay outright fot the equipment. I have a couple of pieces at home and I found that if I buy the display models that I can get them for a whole lot cheaper. Another problem I face is motivation. I only seem to work well when I am in a routine and having the equipment at home sometime makes it easier to put off using it.
You are right though, once you have the stuff, it's your to keep and for me the home environment is a better work out place for those who feel conciouss about wobbling around in a gym infront of other people.
@med889 (5941)
•
26 May 10
Gym is very cool.And to exercise daily is very healthy too, I have been going to gym for the last two years and then I stopped because I had changed my work so I no more go to gym however I do exercises at home and I preferred a video from which I can watch and do the same things.The equipment is quite expensive so maybe it will take me some time more to have them at home.
@o0jopak0o (6394)
• Philippines
26 May 10
well i have one equipment but really want to buy a bike for sometime now but i am still thinking about it.
it really is good to have something to exercise on.
@ivarmj (21)
• Belize
27 May 10
i totally agree with you but you dont need any weights your body could be you own gym equipment. running and climbing stairs makes you drop weight quickly
