Eating Before Bed

honestly, you shouldn't take such long periods of time between meals. its a bit unhealthy and can make it harder to lose weight. also its not recommended to eat food at night, because ur just going 2 be sleeping so you dont have any chance to burn any of it off. u should take some snacks with you to work. Like a granola bar or an apple. Those are always yummy and pretty healthy. And that way you won't gobble something up when you go home. I get munchies sumtimes and when I do i usually eat a few sticks of baby carrots or an apple. or i know a lot of people just go to sleep as soon as they start to feel tired so they avoid eating tat late. of course if you have no chance to snack during work, u should pbbly eat after work or else it would starve u. but maybe u should keep it light, like a small bowl of cereal or yogurt

yes, I do sometimes but I stop myself because I know it is not healthy for me, it can just cause weight gain. Though sometimes I cant just help myself but eat, worse thing is, the food that I'm eating is fattening, chocolates. According to an article that I have read, to prevent ourselves from eating before sleeping, we should drink enough water, especially before sleeping and eating organic food to prevent ourselves from being hungry.

Its depends! There are many times that I am hungry before I go to bed so I really have to eat something. I tried not eating something before and I was hungry and the thing was, I wasnt able to sleep because my stomach was growling.

no. it's not advisable to have meals before sleeping cause your digestive system will be resting too when you sleep.

if my stomach is empty or i feel hungry before i sleep, than i can't fall asleep on an empty stomach. I need something to eat before i can fall asleep

Eating before bed is not recommended. Many people enjoy eating dinner and fail to realize that time truly matters. It is recommended that people stop eating at 7:30 PM. We all know that being healthy is a good choice or the better choice, yet, it is hard or extremely hard to do. It depends on how serious each person is about their health and goals in life.

This is a case, because soon as the food food doesnt get digested it may turn to fat....and can give you a fat belly!

Sometimes I have that cravings too but I try to control it every time,I want my stomach to be empty at least 3 hours before bedtime and fortunately I did it successfully.Maybe It has be practice to get used to it, now for many years I did quiet well, If I will take some late snacks I have to tolerate to stay awake till it subsided.Have a good day!

I do eat before bed and I know I shouldn't ,but i just can not help myself. It's a very bad habit that i need to break.\ Take care Snow

It is not a bad thing for you to eat before bed if your tummy is growling.The problem lies in that you should refrain it from being a habit.one of my experience is you keep a good interval between your supper time and bed time.

Hi,nonersays! Yeah,I do feel like eating something right before I go to bed sometimes.I am kinda like a night owl.So when I stay late,at about midnight,I usually feel a bit hungry.Then I just grab anything I can eat,lol! Well,the good thing is that I still stay very thin.So I don't need to worry about getting fat after I eat before going to bed. Have a nice day!

Hi nonersays! Sometimes i will have something to eat late at night. i will only have a small portion of snack (e.g fruits) and make sure not to overeat it.that's all.you don't have to feel guilty to eat late before you go to sleep.:)

The reason that people shouldn't eat before bed is the food we eat will digest too slow and stay in our degistive system too long, then the food get poisonous. If you are very hungry, maybe the food will move fast and no problem will happen? - personal inference.

Yes, I munch on chips before I sleep. Some days I have nuts also. I like to munch chips and nuts before I sleep. I don't have too much, just 2-3 nuts or chips.

Yeah, as far as I am concerned, I think I may have some same feeling with you that I may just want to have something before going to bed, for I am really so hungry at that time. Usually I eat a lot of food in the afternoo. But when the night comes, I will still feel so hungry. There is always a time that I will find some dicious munchies to eat before bed.