Being in Diet is Difficult.

Morning drink half a liter of water.

hi vycess! I don't think that you need to limit your meals or food intakes. You can eat any food you like but keep in mind that you just need to consume it in a little portion or quantity.you don't need any diet routine but yes you need to have a regular exercise to have a good abdomen.You will fell pain at first but then you will enjoy it and it will become as one of your hobby. i always have an aerobic exercise with my nephew and my niece.dance,jump and jog and many more physical exercise for at least three times a week is recommended.:)

You don't want to diet. What you want to do is change your lifestyle. Cut down the sweets or even cut them out. Find healthy ways to have chocolate and really know what it is to have it in moderation. Yes it is difficult to create a new eating lifestyle but your future you will thank you for it :)

Being on a diet is really a difficult task. But for it to be successful, one thing that's very important is discipline. You should take control of what you eat, or the amount of food that you will eat and of course getting up and start exercising. It will be all worth it in the end and you will really feel good.

i agree but maybe after a couple of weeks you'll get used to it just like me.

I'm on a diet for already a month now its hard but i like the results of my hard work i don't want to see myself again become bigger and bigger, so now i feel great and feel much healthier than before.

I know what you mean, I'm trying to go on a diet as well...cause I just gave birth. I want to go back to my normal size. But after being deprived of a lot of food...I just wanna eat a lot now.

Yes its really hard especially if you love sweet foods like chocolates. But just set your mind on your goal and soon you will have that beautiful abs. And when your not eating sweet foods in a long time I think you will no longer crave for it.