Drinking Green Tea!
By baby_EXPO
@baby_EXPO (129)
China
May 31, 2010 6:00am CST
My job is everyday faces a computer,recently I feel my eyes very dried.I asked my friends how to change it? Somebody tell me drink green tea can lessen hurt for eyes and don't long time stay in computer.
Do you encounter this problem? What's the method to resolve it? Please share your experience.
2 people like this
5 responses
@thebeaddoodler (4262)
• Lubbock, Texas
31 May 10
Green tea is great for many ailments, so go ahead and drink green tea. There are several other things you can do to help relieve eye strain and dry eyes. Over the counter artificial tears are inexpensive and just one drop will help relieve the dryness of the eye.
Sitting in front of a computer for long periods of time without a break is not a good idea. Take frequent breaks. Look away at something as distant as you can see, then bring your vision back up close and look from side to side. Finally rub your palms together until they become warn, place the heels of your hands against the cheekbones and cup your eyes in your hands for a few minutes.
Reflexology can provide relief from eyestrain. Here's an article on that subject. http://www.ehow.com/how_4476719_relieve-eye-strain-reflexology.html
And finally but not least important, have your eyes checked. Eye strain, dry eyes and other vision problems often mean that you need to wear glasses.
I hope you get some relief soon.
@baby_EXPO (129)
• China
1 Jun 10
ths for your suggest, that's a useful for me. I tring to do it. have a good day
@baby_EXPO (129)
• China
1 Jun 10
I'm first to hear told this method, I would try it later. ths,med. Have a good day
@elitess (5070)
• Ipswich, England
1 Jun 10
Hi there baby Expo.
I am a game tester, so my job involves a computer as well.
Here are a few tips i can offer apart from an eye doctor:
- Every 10-20 minutes, look at a point far away from you for a few seconds (3-5 should be enough)
- check to see that you are not really close to an air conditioner - maybe that affects you
@dheckerz (473)
• Philippines
1 Jun 10
I work in front of my computer everyday from 9-12 hours. I've heard a lot of benefits from drinking green tea and so i include it in my daily routine. WHat i do though to relax my eyes is to rest every three hours. I usually look at the walls and close my eyes for at least two minutes trying to refresh. Also drinking of plenty of water also helps a lot.
