I want to be slim as beofre

Hi hanna, i too have a same feeling, so i am going for a morning walk. And i decided to move very 10 minutes from the chair do some work and come back to work. So that the fat will not be collected in one place and more over we can reduce weight also. Apart from this i would like to suggest you to have a green tea and honey in the morning with warm water which burns your fat and make you to be fit. Have a nice day.

I know the feeling, when we age, our metabolism becomes very slow. So as much as we tried to eat little and exercise, still, we get minimal results due to slow metabolism. Like me, I always try to walk on my way to work every day because when I am at work, I do a lot of sitting. I guess, a high-fiber diet, exercise and 8 glasses of water will help you lose weight.

We are in the same boat hanna811, I sit the whole day in front of the laptop and work so finally I find myself heavy and wish to change to a better figure, I think exercises might help a lot so I will download a video and do it every day now.

Hi welcome to mylot It is advisable for you to try the famous yogic breathing exercises as taught by Ramdev Baba of India, it will set your weight right.. Thanks for sharing. Welcome always. Cheers. Professor

hi hanna! i think there is no other way than start doing exercises.you had figure out the reason so you need the solution. and there is only one answer = exercise.start do some regular exercise (dancing,jumping,walking,stretching) otherwise you won't get your slim waist back.you can do it! happy mylotting!:)

I have the same problem ....I was super thin before but now Iam having a hard time losing the extra pounds I gained

i think the reason is that the muscle lost and turning body fat.so you looks fat but not heavy weight. i think you can do some office exercise. lol Don't take to heart it.

hi ,hanna,if you have dinner,maybe you should go outside and exercise yourself,if you are very,you work for two hours ,you try to stand up strentch your body ,everyone sit for a long time and don't move ,maybe we will be fater within three month,apart from it ,you should pay attention to your diet ,you make plan about your breakfast ,lunch and dinner,you should control what you only eat less in your life. I hope you will be slimer than before and will be charming

then take some exercise if you have time, you can't get slim again if you don't do anything about it, you can also try to buy those slimming juice, tea or coffee.

If you are not actually putting weight on (on the scales), then it might just be a lack of exercise? Perhaps you could do some keep fit DVDs or running or some exercises to trim your waist and legs? Good Luck!