have a sleepless night

@baifuwa (636)
China
June 3, 2010 4:21am CST
last night,i have a sleepless night.I have used to sleep at middld night. But last night ,i lay in the bed ,but i can't get into the dream.My thinking is very disorderly and i can't clam. I can't contrl my idea!
3 responses
hanna811
@hanna811 (132)
• China
4 Jun 10
I dont think anybody can control the ideas .if you dont have sleepless nights often then it's ok,but it happens often then maybe you should see the doctor . And the reason may be you were too excited or there were still something in you mind so you cant fall asleep .Please do not do anything for about 30 minutes before you go to bed and drinking a little warm milk ,it can help you fall asleep.
baifuwa
@baifuwa (636)
• China
5 Jun 10
thanks for your response .I used to play computer until late. and i don't like to sleep!
coolchai
@coolchai (753)
• Philippines
3 Jun 10
i do have sleepless nights especially when i have to do some decision making where my husband wont help me. i use to take up pills but its not good for me.
baifuwa
@baifuwa (636)
• China
5 Jun 10
It is bad to go to sleep by pills! I think if we do some exercise,we can have a good sleep!
advokatku
@advokatku (4033)
• Indonesia
3 Jun 10
just enjoy the sleep that comes, Do not resist ... fight drowsiness eventually will become a habit ..the key of deep sleep is sleep on time