the best time to take a nap...

@pierrella (1087)
Philippines
June 5, 2010 9:11pm CST
I like to take a nap always so I'm indifferent if it is hot or cold. But I notice that it feels good to take a nap when your bed sheets are cool and it is also cool outside. However, here in the Philippines, people normally say that the best time to take a nap is after lunch. Maybe it is because of the food or because the heat of the sun makes the people sleepy. For you, when is the best time to take a nap, when it is hot or cold?
3 responses
grecychunny26
@grecychunny26 (9483)
• Philippines
16 Jun 10
it is best to nap after lunch but an hour after so that it will not slow down the digestion. We are sleepy after having lunch because we feel full, but I can’t sleep when it is hot. I want a cool environment. At work because there is an airconditioner there, its so good to take a nap. I always take my lunch at 10:30 am and I will sleep for an hour at 12pm.
peavey
@peavey (16936)
• United States
6 Jun 10
I like to take naps when it's cool, too. I live in Colorado (USA) and it can get really cold here in the winter. I like to pile on the blankets and get snuggly warm with my nose sticking out in the cold. I have a hard time sleeping when it's hot.
elmiko
@elmiko (6630)
• United States
6 Jun 10
things start to get really quiet and peaceful for me around 2:00am in the morning. also my family is usually a sleep so there's no distractions to keep me awake. everything is peaceful so its really easy to relax and fall asleep. its also really cool at that time.