The 10 Best Weight-Loss Tips Ever?

I don't manage to do them, neither do I care because some aren't eventually as good as others... Snack, but smartly? What is the use of snacks if you are on a diet anyways, drinking water would be way better (makes you full easier so u don't need anything else anymore). + Step on the scale is one of the worst things to do. Since you'll be upset if you would weigh more one day than another, which causes something to happen in your brain that you think more and more about food, making you hungry and makes you eat more... Stay asleep longer isn't a thing that makes you lose weight, it makes your body able to handle the pressure it endured, but that won't make you skinnier. Some people would be sleeping all day, think that works? Anyways diets are never good, since you get ON and OFF a diet, so no real worth of doing it.

i think this is pretty effective... specially the snacks... i ate 5-6 times a day... but small portions.. i love popcorn... but i make my own... not the microwave popcorn nor the movie popcorn... i use canola oil and salt only... no butter... if i put butter i use the light ones... popcorn is good... high in fiber and it is an antioxidant too... try it!!! you'll feel full already... good day everyone!!! :)

I don't really know why it says to eat a big breakfast because 90% of diets have shakes that they want you to eat instead of eating breakfast, you only eat your evening meal, that is all. Yes fruits are good, but most people like me can't keep it in the house because the kids eat all of it. Never once do you even mention exercise, so come off it that list is so full of bull crap that its pitiful. Unless if that is what sculpt means, which most of us in the US think of sculpting as making statues.

I think the best two advice for losing weight are: exercise and cut your food intake by half. I am doing both and I hope to see results in the weighing scale in a couple of months.

I am not sure about other but i think i agree with step 2. If i not mistaken, watching tv while having our meal will lower down our digest, means the food we take will more easy to become fat (correct me if i were wrong).

I can manage those and more, 10lbs in a month cool huh? i'm on a diet since i gained almost 30 lbs for the past 2 years, just last month i found out that my blood sugar also increases that freaked me out thats why i started to lose some weight and to go on diet, taking fruits every day, eating small frequent meals, having 20 mins cardio a day, drinking lots of water, attending aerobics classes 2 times a week. I'm feeling healthier and i'm so happy.

Hi mokka: I think these 10 are a list of good advices. Unfortunetly I'm not following them 1. The reason of this is that you won't feel so angry if you snack smartly 2. That's because if you're watching tv you don't pay attention to what you eat and you won't feel that you have eaten good enough. I do this sometimes 3. I used to do it but now I'm afraid of this. 4. I need tol be strong enough to do this 6. I think I'm doing this 8. Fruits are important but, because of my work I don't do this either 10. I try to do this all the time. Thanks for sharing with us this information. Have a nice day. ALVARO.

Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.