How do you claim your quiet time

United States
June 6, 2010 5:26pm CST
They say frequent meditation is just as effective as medicine. Do you yoga to clear your mind, or do a walking meditations, or do you do like me and take 10 minutes do do deep breathing.
2 responses
@SIMPLYD (90721)
• Philippines
7 Feb 11
I always claim my quiet time by praying in our bedroom. The moment i wake up, i would sit upright on bed while my husband sleeps beside me and pray. I would even pray over him, while he sleeps . I always allot 15 minutes of prayer time in the morning and also at least 15 minutes again before sleeping. But during those days off , i would always allot a longer time for my prayer / quiet time. It energizes me so much and i treasure it!
• United States
4 Jul 10
Very good question. I clear the mind and lay in inner stillness.