How to cope with the stress at work?

@ann101 (518)
China
June 7, 2010 8:15am CST
I have a difficulty at work today,we design a new stripping equipment for the melt-blown fiter cartridge,my collegues have began to draw the sketch but I have not thought any way to cope with it.How do you face the difficulties in your work?I really got a bad mood today!
5 responses
andy77e
@andy77e (5156)
• United States
7 Jun 10
Um... Apathy? Works every time for me.
ann101
@ann101 (518)
• China
8 Jun 10
Work is something we have to do,to work to live.
andy77e
@andy77e (5156)
• United States
8 Jun 10
I've had 20 or 30 jobs thus far. I'm sure if I lose this one, I'll just get another. Like I said... Apathy. *shrug*
jenniper
@jenniper (93)
• Philippines
7 Jun 10
Maybe you just need to clear your head. Breathe in and out, take a walk or something. I do that a lot of times when work gets too stressful for me to handle.
ann101
@ann101 (518)
• China
8 Jun 10
I have felt my head just in a mess yesterday.Today I feel much better now,thanks for your advice jenniper.
med889
@med889 (5941)
•
7 Jun 10
When I have tensions at work then the only thing I do is to open my facebook and start a game and play it for some time to allow myself to get over the stress at work, it works for me. Play a game, try to relax, after that you will see you will feel less stress out.
ann101
@ann101 (518)
• China
8 Jun 10
I have tried to play with my daughter to get over the stress,maybe I am too nervous to prove myself.I am the only woman in our department,and I found they can do more excellent design work,so I do want be as good as them.
mario_stevens
@mario_stevens (6971)
• Malaysia
7 Jun 10
erm...the way i cope with work stress is to just not go to work. take the day off and relax yourself
ann101
@ann101 (518)
• China
8 Jun 10
Just as you say,I'll soon have a holiday because next week is Lantern Festival,we will rest for four days.I'm eager to relax on the holiday.
juggerogre
@juggerogre (1653)
• Philippines
7 Jun 10
I just take a short break every hour of work. 5 to 10 minutes is fine. I usually just browser the internet or listen to some relaxing music. My advise is when you don't feel like working then stop what you're doing then do some other things. Breathe. Relax. Close your eyes for a few moments. Breath again. Then try going back to what you're doing.
ann101
@ann101 (518)
• China
8 Jun 10
Breath in and out and then again,it does effect.Sometimes I will forget time especially busying with work and when my eyes felt uncomfortable then I noticed that I have not rest for a long time.I'll set alarm on cellphone next time,it's a good way to have a short break during the work.