Any tips for speeding up weight loss?

Here are some little things that will help -drink some green tea and/or ginger tea -take cool to cold showers -don't eat any grains, you can get your natural carbs from fruits and vegetables -don't eat any milk products, or drink milk -Only eat food that is unprocessed, not from a box Those are some tips to go along with diet and exercise, just some little things that can add up to a lot.

If you try to lose weigth to fast you will just end up gaining it back in the long run..trust me Ive been there. I had anorexia most my teen life and starved myself...when I got better i gained all my weigth back plus some. You have to go ona proper life style change that you will stick to forever. Just eat healthy and exercise and it will work.

Short term weight loss programs worked for me for a few months, then I gain back more. For me the problem is that I am not eating and exercising properly. Once I learn how to correctly do both. The last major adjustment I did was avoiding sugar AND artificial sweeteners. Before that I had gotten into the habit of eating more vegetables. Well and good, but it is all naught if I don't accelerate my exercising. It takes a lifestyle change to permanently lose weight, not a temporary deprivation.

You should start working out a little if you really want to burn some fat. I don't recommend you to sign up for a gym, you can get fit at home as well. First of all you should start doing some cardio ... like running. Running is the one best thing that's going to get you look better. You should watch your nutrition ... try eating lots of fruits and vegetables. Junk food will not do any good. Drink at least 2l of water a day. That's about all you have to do if you want to lose weight. Ohh and here is a tip I found out from a girl from my dance class ... when you are about to make physical effort use a roll of transparent plastic to cover your stomach and your lower back, it will really make you sweat. I hope you will reach you goal. Take care !

I know you said that eating is something you'd like to improve. What if you kept a food log to help you see how much you're eating each day? That may help you tweak some things and make changes too! I notice that when I'm writing down what I'm eating that it really helps. Your added exercise is certainly going to help too!! Good luck with your weight loss :-)

I wish I had an answer or advice but it seems like regular exercise schedule is the key

The first step is.. STOP eating any form of carbohydrates - rice, noodles etc. Do not just go running, go to the gym and do weights. I drink protein shakes to keep myself full as well. Eat everything in small amount, and all low-fat like vegetables, fruits etc.

...Hi leighann, Welcome to the ranch enjoy yourself. You won't like this answer, but if you lose weight fast it will return just as fast, and you will gain more weight than you lost, because you will have increased your fat cells. Research it you need to. You must have patience and do it slowly. Start eating multiple small meals a day. Chew your food to the consistency of baby food. It improves digestion and will help to lose weight. Drink water until you are drinking eight glasses a day. Take a potassium pill every now and then to maintauin your chemical balance. Do situps to take the inches off the middle. Buy a jump rope and use it. Cut out the white bread, sugar and reduce the salt intake. All these things are suggestions which will help you get to where you want to be. Don't do it fast because it won't last. Seriously. Take care.

Yoga meditation and excercises are the keys for losing weight. Eat as much you like but you should know how to digest them. A few kilometers frisk walk or run in early morning or late evening, till you start sweating, would help you a lot. However, caution is required. Such excercises should be gradual or it would affect your heart adversely. We don't rquire medication for bringing down our weight. Such practice could also have side effects which would affect other organs of our body badly. Wight loss should always be natural.

The idea of weight loss is calorie in verses calorie out.I can say this coz i also went thru the same problem.What i suggest is have breakfast like a king,have lunch like a beggar and share your dinner with others.It means a healthy breakfast is the most essential.When i say healthy it means more of protein and less of fats and carbohydrates.Soy protein is very good for health and whey protein as well.Animal protein is not that essential.In weight loss one should eat but healthy dont starve yourself.More vegetables,fruits with less calorie and high fibre like cucumber,brown bread,salads,pulses.Less of cheese,butter,ice-cream,choclate.Per 20 kg of your body weight you should have one litre of water.Along with healthy diet exercise is must.

well..the solution to your problem is simple...YOGA....it will really make you feel and look very good...spend at least half an hour for this daily..and the results will be amazing...side by side...u can opt a food plan which is moxtly vegetarian....i wish u good luck and hope it works out well for you