How to fall asleep quickly?

China
June 9, 2010 11:26pm CST
Recently I cannot fall asleep quickly,I have tossed about in bed last several hours.I do not want to eat pills,so could you give me some suggestion?
2 responses
taiiina
@taiiina (17)
• Latvia
10 Jun 10
As for me, when I can`t fall asleep, I dring a glass of warm milk with a spoon of honey. I`m sleeping like a kitten:)
helloyehu
@helloyehu (60)
• China
10 Jun 10
It's good idea I think,but I am more concerned whether it will make me gain weight,I'm afraid about it.Thank you.
hulaboy
@hulaboy (319)
• Micronesia
10 Jun 10
I would recommend doing some pushups and situps. If they don't work, take a shower. You can try to not to think of anything when you have your eyes closed. Not thinking of anything while i'm lying in bed usually works for me. Within five to ten minutes, i would be out.
helloyehu
@helloyehu (60)
• China
10 Jun 10
Pushups and situps?eh,maybe it will make me more exciting,because every time after do some exercises I would not easy to be fall asleep although exhausted.It is true that the first reason influences me is the cluttered thoughts when I was lying in bed,but I don't know how to resist them. Thank you also.