is tea actually good for you if your on a diet??

@ceecee409 (85)

United States

June 14, 2010 6:41pm CST

I have heard many people say to drink tea before working out because it gives you entergy! But is it good for youif your tring to loose weight???

1 response

@cedythra (196)

• Finland

15 Jun 10

i believe it helps but only marginally. but many small things add up to one big so.. why not?

@cedythra (196)

• Finland

15 Jun 10

and i was talking about green tea. don't know about ordinary tea.

@ceecee409 (85)

• United States

15 Jun 10

OK I Figured that all the antioxydents would be bad for you body.

• United States

6 Jul 10

I am not sure to what antioxidants you might be referring, as I don't know of any that might be bad for your body. As far as tea goes, each tea has characteristics which will affect your diet, mood, metabolism etc. So choose them wisely. I absolutely love Good Earth's Decaf Green Tea as it is not so bitter.