What is the best gameplan to lose weight in 12 weeks?
By corey_dubya
@corey_dubya (54)
United States
June 17, 2010 8:17pm CST
I joined a contest at work (think 'Biggest Loser') about weight loss, increased physical activity, and better eating habits. It's a point system based on all three activities. I'm short (under 5'8"), lazy, and heavy (260 lbs). I'm not a big exercise person but I feel this contest will get my competitive juices going. I need help in developing a gameplan.
3 responses
@abj163 (1037)
• India
18 Jun 10
it is possible to lose weight in 12 weeks .......iam a regular gymnast from last 6 months thats why iam answering this....just try ur best AVOID FAST FOOD ,avoid oily recipes avoid fatty substances eat healthy food which contains protein only .....avoid the substances which contains more carbohydrates coz carbohydrates leads to fats and protein leads to muscles and nutrition .......forget about the competition .....just try ur best and u'll be the winner ..for a balanced diet take an advice from a doctor......hope this will help u
happy mylotting..........!!!!!!!
@corey_dubya (54)
• United States
25 Jun 10
Thanks for the advice. I was told that it was safe to chase a 2 lb per week target. I have peers that are talking about crash dieting to drop 40 lbs in 12 weeks. Is that realistic or just plain nuts? I wonder if that effort can be sustained or is it all trash talking. My goal is to change some of my bad eating habits.
@nanangriyanto (183)
• Indonesia
25 Jun 10
According to Joe Vitale, use the LOA, accompanied by exercising regularly, eating a sufficient and regular sleep.
@corey_dubya (54)
• United States
24 Jul 10
Help me out. What is LOA? Do you have a recommend exercise routine or time length?
@TrvlArrngr (4045)
• United States
31 Jul 10
You should be able to lose about 20-30 pounds in 12 weeks. Doctors advise to only lose about 2 pounds per week to play it safe.
